# BabyFit, Norwich

BabyFit provides specialised fitness classes and postnatal recovery programmes for new mothers in Norwich. Our qualified instructors design tailored sessions combining gentle exercise, pelvic floor rehabilitation, and strength rebuilding following childbirth. We offer buggy-friendly classes allowing parents to exercise whilst supervising their babies, plus dedicated studio sessions with childcare available. Our evidence-based approach addresses common postnatal concerns including diastasis recti and core weakness. Whether returning to fitness after pregnancy or managing specific recovery needs, BabyFit delivers professional, compassionate support in an understanding community environment.