# Metta Yoga Studio Description

Metta Yoga Studio, located in Shanklin on the Isle of Wight, offers intimate Hatha yoga classes designed to unite mind, body and spirit through breath work and postures. Founded by Charlie, a former Social Worker who completed her yoga teacher training in Thailand, the studio embodies the philosophy of "Metta" – loving kindness towards yourself and others.

The studio caters to everyone from complete beginners to experienced practitioners, recognising that yoga should be accessible regardless of prior experience. Classes focus on building flexibility and strength whilst cultivating a calm, focused mind and energised body. What sets Metta apart is its commitment to small, intimate group settings where individual needs are genuinely met. Rather than generic classes, Charlie adapts sessions to suit all abilities, ensuring no one feels alienated.

The studio operates three weekly group classes: Beginners/Improvers on Wednesdays, and All Levels sessions on Mondays and Saturdays. For those seeking personalised attention, one-to-one sessions are available on request, particularly valuable for absolute beginners wanting a taster experience.

Beyond physical benefits – improved flexibility, strength and sleep – Charlie emphasises the mental health advantages: stress relief, improved focus and emotional balance. The philosophy of loving kindness extends throughout the practice, encouraging students to develop compassion for themselves as they progress.

With free parking nearby and all necessary equipment provided, the welcoming atmosphere reflects Charlie's personal journey from busy professional to dedicated yoga teacher.