Tenco Movement
TM
Yoga Studios
Tenco Movement
Wedge House, Aldershot GU11 3NF
# Tenco Movement
Tenco Movement is a coaching practice based in Aldershot specializing in movement and nutrition guidance. Founded by Louis Otto, the business takes a holistic approach to physical transformation, recognizing that whilst exercise is often the easiest component of fitness, sustainable dietary habits and consistent movement practice are what truly drive results.
The coach works with clients seeking genuine lifestyle change rather than quick fixes. Through a combination of remote coaching sessions via Skype and in-person training, Tenco Movement addresses the practical and psychological barriers to eating well and moving regularly. The business stands out through its unconventional approach to flexibility and movement—the Instagram presence showcases extreme flexibility training, contortion work, handstands and inversions—demonstrating expertise beyond standard gym coaching.
What distinguishes Tenco Movement is its community-focused events. The business runs 'Tenco weekenders' at locations like Eastbourne, combining intensive training breakthroughs with social elements, creating accountability and connection among participants. This experiential approach transforms fitness from isolated gym sessions into meaningful community experiences.
The coaching philosophy emphasizes belief system transformation alongside physical conditioning. Rather than prescriptive programmes, Louis Otto inspires clients to develop healthier relationships with food and movement. This psychological foundation makes behavioural change stick long-term, addressing why most people struggle with consistency despite knowing what they should do.
Tenco Movement is a coaching practice based in Aldershot specializing in movement and nutrition guidance. Founded by Louis Otto, the business takes a holistic approach to physical transformation, recognizing that whilst exercise is often the easiest component of fitness, sustainable dietary habits and consistent movement practice are what truly drive results.
The coach works with clients seeking genuine lifestyle change rather than quick fixes. Through a combination of remote coaching sessions via Skype and in-person training, Tenco Movement addresses the practical and psychological barriers to eating well and moving regularly. The business stands out through its unconventional approach to flexibility and movement—the Instagram presence showcases extreme flexibility training, contortion work, handstands and inversions—demonstrating expertise beyond standard gym coaching.
What distinguishes Tenco Movement is its community-focused events. The business runs 'Tenco weekenders' at locations like Eastbourne, combining intensive training breakthroughs with social elements, creating accountability and connection among participants. This experiential approach transforms fitness from isolated gym sessions into meaningful community experiences.
The coaching philosophy emphasizes belief system transformation alongside physical conditioning. Rather than prescriptive programmes, Louis Otto inspires clients to develop healthier relationships with food and movement. This psychological foundation makes behavioural change stick long-term, addressing why most people struggle with consistency despite knowing what they should do.
Services offered
Remote movement coaching via SkypeNutrition coaching and meal planningFlexibility and contortion trainingHandstand and inversion coachingStrength training programmesTenco weekender retreatsGroup training sessionsOne-to-one personal training