# Breath Body Mind Yoga

Breath Body Mind is a yoga studio in Stone, Staffordshire, offering classes for practitioners of all abilities. Led by Donna Phelan, a 500-hour Yoga Alliance-accredited teacher (E-RYT), the studio specialises in making yoga genuinely accessible rather than exclusive.

Donna's teaching philosophy centres on three core elements: breath control, body awareness and mental calm. Rather than pushing students toward impossible poses, she creates an inclusive environment where modifications are always provided, encouraging people to practise at their own pace without competition. This approach particularly resonates with students who've felt intimidated by yoga elsewhere.

The classes weave yoga philosophy and history throughout, helping students apply their practice beyond the mat into daily life. Donna holds additional qualifications in Yin yoga (100 hours), Mandala yoga (30 hours) and restorative yoga (30 hours), allowing her to offer varied class styles from gentle to challenging vinyasa flows.

What sets Breath Body Mind apart is the genuine emphasis on inclusivity and empathy. Testimonials consistently highlight Donna's mindfulness of individual abilities, her infectious enthusiasm and her compassionate approach. The studio has worked with local companies and organisations to improve staff and student wellness, demonstrating credibility beyond recreational classes.

Whether you're a complete beginner, returning after years away, or seeking a more spiritual yoga practice, Breath Body Mind positions itself as a space where you're encouraged to be present, breathe and reconnect with yourself.