# Harmony & Balance - Business Description

Harmony & Balance, led by practitioner Tundie, specialises in stress recovery and nervous system regulation for high-achievers in London and online. The business combines somatic therapy, breathwork, sound healing, and meditation to help clients move beyond survival mode and genuinely thrive.

The clientele consists primarily of busy professionals experiencing burnout, anxiety, sleep disruption, and chronic stress—individuals who recognise they need support but want practical, science-backed solutions rather than generic wellness offerings. Tundie serves both those seeking one-off transformative sessions and those committed to deeper, structured programmes.

What distinguishes this practice is its integration of multiple modalities underpinned by neuroscience and somatic principles. Rather than offering isolated treatments, Harmony & Balance weaves breathwork, sound therapy, and body-based techniques into coherent five-week programmes designed to address root causes of dysregulation. The 5 Week Nervous System Reset and 5 Week Sleep Recovery Programme exemplify this approach—offering affordable, accessible pathways to lasting change at £60 per session.

Tundie's background encompasses somatic therapy, hypnotherapy, and traditional pranayama practices, enabling bespoke 1:1 sessions tailored to individual needs. The business operates flexibly across in-person and online formats, removing barriers to access. By positioning breathwork and nervous system work as practical tools rather than luxury indulgences, and pricing competitively at £80-£298 for structured programmes, Harmony & Balance makes evidence-based stress recovery available to those genuinely ready to invest in their wellbeing.