The Salt Loft Yoga Studio
TS
Yoga Studios
The Salt Loft Yoga Studio
Pembrokeshire St, Haverfordwest SA61 2ET
# The Salt Loft Yoga Studio
The Salt Loft Yoga Studio, based in Haverfordwest, Pembrokeshire, is a specialist yoga teaching practice led by Irena Smith, a Yoga Alliance Advanced and BSY-qualified instructor. The studio offers an extensive range of yoga disciplines tailored to practitioners of all levels, from complete beginners to advanced students.
Irena's teaching approach is deeply personal and informed by her own transformative yoga journey. After discovering yoga's healing potential whilst managing hip and joint issues, she pursued formal qualifications across multiple disciplines including Vinyasa, Hatha, Yin, Rocket (Ashtanga-style), and Hydro Yoga. Her diverse expertise extends to breathing coaching, acupressure, and yoga trapeze practice. This comprehensive skill set allows her to create personalised programmes addressing specific physical and wellness needs.
The studio serves the local Pembrokeshire community as well as clients internationally through a flexible delivery model. Beyond regular group classes, the practice offers private one-to-one instruction, online sessions, and immersive retreats to destinations including Spain and Thailand. Free offerings include chair yoga classes and breathing sessions, demonstrating a commitment to accessibility.
What distinguishes The Salt Loft is Irena's emphasis on empowerment and presence, combined with her continued professional development across Europe and the UK. Her teaching philosophy—accepting each moment as it is whilst fostering self-acceptance—permeates all classes, creating a supportive environment for genuine transformation and sustainable practice.
The Salt Loft Yoga Studio, based in Haverfordwest, Pembrokeshire, is a specialist yoga teaching practice led by Irena Smith, a Yoga Alliance Advanced and BSY-qualified instructor. The studio offers an extensive range of yoga disciplines tailored to practitioners of all levels, from complete beginners to advanced students.
Irena's teaching approach is deeply personal and informed by her own transformative yoga journey. After discovering yoga's healing potential whilst managing hip and joint issues, she pursued formal qualifications across multiple disciplines including Vinyasa, Hatha, Yin, Rocket (Ashtanga-style), and Hydro Yoga. Her diverse expertise extends to breathing coaching, acupressure, and yoga trapeze practice. This comprehensive skill set allows her to create personalised programmes addressing specific physical and wellness needs.
The studio serves the local Pembrokeshire community as well as clients internationally through a flexible delivery model. Beyond regular group classes, the practice offers private one-to-one instruction, online sessions, and immersive retreats to destinations including Spain and Thailand. Free offerings include chair yoga classes and breathing sessions, demonstrating a commitment to accessibility.
What distinguishes The Salt Loft is Irena's emphasis on empowerment and presence, combined with her continued professional development across Europe and the UK. Her teaching philosophy—accepting each moment as it is whilst fostering self-acceptance—permeates all classes, creating a supportive environment for genuine transformation and sustainable practice.
Services offered
Group yoga classesPrivate one-to-one yoga and pilatesOnline yoga sessionsYoga teacher training (50-hour Rocket Yoga)International yoga retreatsFree chair yoga classesFree breathing and pranayama sessionsYoga trapeze and hydro yoga