Kirana Yoga
KY
Yoga Studios
Kirana Yoga
60 Cadzow St, Hamilton ML3 6DS
# Kirana Yoga
Kirana Yoga, located in Hamilton, offers specialist yoga and relaxation sessions across Glasgow, Lanarkshire and beyond. Founded by Catriona, whose passion for yoga was sparked during travels to India in 2009, the business operates from a philosophy that yoga is genuinely accessible to everyone, regardless of age, flexibility or prior experience.
Catriona's extensive training—including intensive Hatha Yoga in Thailand, Sivananda practice in an Indian ashram, and certifications in Ashtanga, Vinyasa Flow, Iyengar and Yin Yoga—informs a distinctive teaching approach that blends multiple yoga traditions. Her qualifications in Rainbow Kids and Family Yoga, alongside specialist training in yoga anatomy, meditation and pranayama, enable her to serve diverse populations.
What truly sets Kirana Yoga apart is its commitment to removing barriers to practice. Catriona specifically champions individuals facing social, economic or cultural obstacles to accessing yoga. She works extensively with vulnerable groups, including young people and adults with physical and learning disabilities, those experiencing mental health difficulties, and has established partnerships with NHS services, local authorities and charities across Scotland.
Her classes foster genuine wellbeing outcomes—improved mental and emotional health, better physical fitness and more balanced lifestyles. For families and young people, sessions incorporate storytelling, music and games alongside traditional postures, building confidence, communication skills and relaxation in supportive, non-competitive environments. This community-focused, trauma-informed approach distinguishes Kirana Yoga as more than a fitness provider—it's a accessible wellbeing resource.
Kirana Yoga, located in Hamilton, offers specialist yoga and relaxation sessions across Glasgow, Lanarkshire and beyond. Founded by Catriona, whose passion for yoga was sparked during travels to India in 2009, the business operates from a philosophy that yoga is genuinely accessible to everyone, regardless of age, flexibility or prior experience.
Catriona's extensive training—including intensive Hatha Yoga in Thailand, Sivananda practice in an Indian ashram, and certifications in Ashtanga, Vinyasa Flow, Iyengar and Yin Yoga—informs a distinctive teaching approach that blends multiple yoga traditions. Her qualifications in Rainbow Kids and Family Yoga, alongside specialist training in yoga anatomy, meditation and pranayama, enable her to serve diverse populations.
What truly sets Kirana Yoga apart is its commitment to removing barriers to practice. Catriona specifically champions individuals facing social, economic or cultural obstacles to accessing yoga. She works extensively with vulnerable groups, including young people and adults with physical and learning disabilities, those experiencing mental health difficulties, and has established partnerships with NHS services, local authorities and charities across Scotland.
Her classes foster genuine wellbeing outcomes—improved mental and emotional health, better physical fitness and more balanced lifestyles. For families and young people, sessions incorporate storytelling, music and games alongside traditional postures, building confidence, communication skills and relaxation in supportive, non-competitive environments. This community-focused, trauma-informed approach distinguishes Kirana Yoga as more than a fitness provider—it's a accessible wellbeing resource.
Services offered
Kids yoga classesFamily yogaTeen yoga and acro yogaAdult general yoga classesSpecialist yoga for vulnerable groupsMental health support through yogaDisability-adapted yogaCorporate and community group sessions