House of Ashtanga Yoga
HO
Yoga Studios
House of Ashtanga Yoga
The Fairways Centre, Newcastle upon Tyne NE7 7UN
# House of Ashtanga Yoga
House of Ashtanga Yoga, based in Newcastle upon Tyne, is a dedicated ashtanga yoga studio led by teacher Dan Burt. The studio offers a specialised approach to traditional ashtanga vinyasa yoga, a dynamic flowing practice that synchronises movement with breath to build heat and intensity progressively throughout each session.
The studio serves everyone from complete beginners to advanced practitioners, with four weekly classes accommodating different experience levels and preferences. Saturday and Friday sessions follow Mysore style self-practice, where students progress at their own pace with individualised teacher guidance. Sunday and Tuesday evening classes provide fully led instruction through the Primary Series, allowing students the flexibility to either follow the teacher or practice independently.
What distinguishes House of Ashtanga is its emphasis on ashtanga as a complete transformative system rather than purely physical exercise. Beyond building strength, flexibility and improved cardiovascular health, the practice targets all major body systems—skeletal, muscular, nervous, endocrine, lymphatic and digestive. The studio particularly highlights the profound psychological benefits: enhanced mental clarity, reduced anxiety and stress, improved sleep quality, and increased emotional resilience.
Central to House of Ashtanga's philosophy is community. The studio actively fosters fellowship amongst students, recognising that practising together builds motivation, support and meaningful friendships. This combination of rigorous traditional methodology, holistic health benefits, and strong community ethos creates a distinctive offering in Newcastle's yoga landscape.
House of Ashtanga Yoga, based in Newcastle upon Tyne, is a dedicated ashtanga yoga studio led by teacher Dan Burt. The studio offers a specialised approach to traditional ashtanga vinyasa yoga, a dynamic flowing practice that synchronises movement with breath to build heat and intensity progressively throughout each session.
The studio serves everyone from complete beginners to advanced practitioners, with four weekly classes accommodating different experience levels and preferences. Saturday and Friday sessions follow Mysore style self-practice, where students progress at their own pace with individualised teacher guidance. Sunday and Tuesday evening classes provide fully led instruction through the Primary Series, allowing students the flexibility to either follow the teacher or practice independently.
What distinguishes House of Ashtanga is its emphasis on ashtanga as a complete transformative system rather than purely physical exercise. Beyond building strength, flexibility and improved cardiovascular health, the practice targets all major body systems—skeletal, muscular, nervous, endocrine, lymphatic and digestive. The studio particularly highlights the profound psychological benefits: enhanced mental clarity, reduced anxiety and stress, improved sleep quality, and increased emotional resilience.
Central to House of Ashtanga's philosophy is community. The studio actively fosters fellowship amongst students, recognising that practising together builds motivation, support and meaningful friendships. This combination of rigorous traditional methodology, holistic health benefits, and strong community ethos creates a distinctive offering in Newcastle's yoga landscape.
Services offered
Mysore style self-practice classesLed Primary Series classesBeginner-friendly ashtanga instructionAdvanced practitioner sessionsDrop-in classesPre-booked small group sessionsOne-to-one teacher guidanceCommunity-focused yoga practice