# Hatha Yoga Studio, Reading

Paula Estrella Horton operates a specialist yoga practice in Reading, offering Hatha Yoga classes and personalised yoga therapy. With a First Class Degree in Psychosocial and Psychoanalytic Studies and professional registration with the CNCH, Paula brings both academic rigour and therapeutic depth to her teaching.

Her alignment-oriented classes combine physical postures, breathwork, meditation and relaxation to build strength, mental clarity and self-acceptance. Paula explicitly creates inclusive spaces where practitioners of all abilities, shapes and sizes feel welcome—rejecting the exclusionary culture found in many studios.

What distinguishes this practice is the integration of yoga therapy into her offering. Rather than treating yoga purely as fitness, Paula adopts a holistic approach addressing physical, mental and emotional wellbeing. Her background in psychoanalytic studies enables her to work with clients managing stress, chronic conditions and emotional challenges through targeted yogic practices.

Testimonials reveal her skill in adapting sessions to individual needs, her compassionate teaching style and her ability to effect meaningful change—from protecting office workers' backs to helping clients manage chronic digestive conditions. Her warmth, humour and genuine care for student outcomes consistently emerge in feedback.

Paula also incorporates chanting and poetry into her practice, enriching the spiritual dimension. This combination of technical precision, therapeutic knowledge, inclusive philosophy and genuine human connection sets her apart in the yoga teaching landscape.

# Hatha Yoga Studio - Business Description

Paula Estrella Horton operates a specialist Hatha Yoga practice in Reading, offering both group classes and personalised therapy sessions. As a qualified Yoga Therapist with a First Class Degree in Psychosocial and Psychoanalytic Studies and CNCH registration, Paula combines traditional yoga principles with a modern, evidence-based approach to wellbeing.

The studio caters to people of all abilities and body types, from complete beginners to experienced practitioners. Paula's teaching style emphasises alignment, breath work and mindfulness, creating a supportive environment where students feel safe to explore their capabilities. Her classes are particularly valued by office workers seeking relief from postural strain and those managing chronic conditions.

What distinguishes this practice is Paula's dual expertise in both yoga instruction and therapeutic application. Rather than offering generic fitness classes, she tailors sessions to address specific physical and emotional needs, helping clients develop greater strength, mental clarity and self-acceptance. The integration of movement, meditation and relaxation techniques provides comprehensive benefits beyond conventional exercise.

Testimonials highlight her compassionate teaching manner, technical knowledge and ability to adapt sessions for individual requirements. Clients report significant improvements in chronic pain, stress reduction and spiritual development. Paula also incorporates chanting and poetry, enriching the holistic experience. Her warm, professional approach creates a genuinely inclusive space where every body—regardless of size, age or experience—is welcomed and valued.