# LushTums Pregnancy & Postnatal Yoga Downend

LushTums offers specialised yoga and holistic support for women throughout pregnancy, birth and the postnatal period. Led by instructor Clair McGill in Downend, Bristol, the business serves expectant mothers, new parents and women seeking dedicated wellness guidance during significant life transitions.

The studio provides pregnancy yoga classes designed to prepare bodies for birth, postnatal yoga for mothers with babies, and women's yoga for broader wellness. Beyond traditional classes, LushTums distinguishes itself through trauma-informed care. Clair offers the 3 Step Rewind Method—a gentle, three-session process addressing birth trauma and perinatal anxiety without traditional therapy frameworks. This empowers women who experienced difficult births to process grief and reclaim wellbeing.

Additionally, the business provides bespoke holistic sleep support for families struggling with infant sleep, combining detailed assessments, personalised plans and follow-up consultations. A dedicated yoga for birth workshop equips couples with tools and knowledge for labour.

What sets LushTums apart is its recognition that pregnancy and parenthood involve emotional and psychological dimensions alongside physical ones. Rather than offering generic fitness classes, Clair combines yoga instruction with trauma recovery expertise and family-centred sleep coaching. The flexible pricing—from affordable drop-ins to bundled courses and one-to-one sessions—makes support accessible. Both in-person and online options cater to different needs, whilst class discounts encourage community building amongst clients.