Pmtyoga
P
Yoga Studios
Pmtyoga
The Overslade Centre, Rugby CV22 6AY
# PMT Yoga
PMT Yoga, based in Rugby, CV22 6AY, is an independent yoga studio run by Paul, a British Wheel of Yoga-qualified instructor. The business offers Hatha and Vinyasa flow classes tailored to practitioners of all levels, from complete beginners to experienced yogis seeking deeper practice.
Paul specialises in addressing modern lifestyle problems—the physical tensions and mental stress caused by desk work, screen time and sedentary living. His approach treats yoga as a holistic health system affecting physical, mental and spiritual wellbeing, rather than purely exercise.
What sets PMT Yoga apart is Paul's bespoke specialisation areas. He runs dedicated Yoga for Men classes, recognising that men often have specific needs around stress relief and sports performance. He also offers Chair Yoga for those with mobility limitations and Yoga for Backs, addressing the epidemic of back pain in contemporary life. All classes can be tailored through one-to-one sessions, now available via Skype or Zoom for added accessibility.
Paul's credentials are robust: he holds a diploma from the British Wheel of Yoga, is fully insured, DBS-checked and registered with REPS at level 3. Client testimonials highlight his meticulous, research-backed approach—one athlete credits his sessions with resolving thoracic spine issues within three sessions whilst training 20 hours weekly.
The business has recently moved to a structured class schedule with no drop-ins, emphasising commitment and progression.
PMT Yoga, based in Rugby, CV22 6AY, is an independent yoga studio run by Paul, a British Wheel of Yoga-qualified instructor. The business offers Hatha and Vinyasa flow classes tailored to practitioners of all levels, from complete beginners to experienced yogis seeking deeper practice.
Paul specialises in addressing modern lifestyle problems—the physical tensions and mental stress caused by desk work, screen time and sedentary living. His approach treats yoga as a holistic health system affecting physical, mental and spiritual wellbeing, rather than purely exercise.
What sets PMT Yoga apart is Paul's bespoke specialisation areas. He runs dedicated Yoga for Men classes, recognising that men often have specific needs around stress relief and sports performance. He also offers Chair Yoga for those with mobility limitations and Yoga for Backs, addressing the epidemic of back pain in contemporary life. All classes can be tailored through one-to-one sessions, now available via Skype or Zoom for added accessibility.
Paul's credentials are robust: he holds a diploma from the British Wheel of Yoga, is fully insured, DBS-checked and registered with REPS at level 3. Client testimonials highlight his meticulous, research-backed approach—one athlete credits his sessions with resolving thoracic spine issues within three sessions whilst training 20 hours weekly.
The business has recently moved to a structured class schedule with no drop-ins, emphasising commitment and progression.
Services offered
Group Hatha Yoga classesVinyasa Flow classesYoga for MenChair YogaYoga for Back PainOne-to-one private sessionsOnline sessions via Skype or ZoomTwo-to-one partner sessions