Pmtyoga
P
Yoga Studios
Pmtyoga
The Overslade Centre, Rugby CV22 6AY
# PMT Yoga
PMT Yoga, based in Rugby, offers Hatha and Vinyasa flow yoga classes for men and women of all abilities. Run by Paul, a British Wheel of Yoga qualified teacher, the studio specialises in addressing the physical and mental toll of modern sedentary lifestyles—from desk work to long-distance driving.
Paul's teaching philosophy extends beyond physical postures, positioning yoga as a holistic health system that benefits practitioners physically, mentally and spiritually. This approach has earned strong testimonials, particularly from athletes and individuals with specific needs. One endurance athlete praised how Paul's tailored one-to-one sessions resolved significant thoracic spine and shoulder pain within three sessions, whilst another client highlighted his patient, knowledgeable approach to accommodating physical restrictions.
What sets PMT Yoga apart is its specialisation in niche areas often overlooked by mainstream studios. Paul offers dedicated Yoga for Men, recognising that men face unique barriers to practice and stress-related needs. He also provides Chair Yoga for those with mobility limitations and Yoga for Backs, targeting a common complaint. All classes are designed for both beginners and experienced practitioners.
The business has expanded to offer virtual one-to-one sessions via Skype and Zoom, extending accessibility beyond the Rugby and Coventry area. Paul's credentials are comprehensive, including full DBS clearance, first aid certification, REPS level 3 registration and membership with Rugby RAYS. Classes now operate on a pre-booking system only, ensuring personalised attention.
PMT Yoga, based in Rugby, offers Hatha and Vinyasa flow yoga classes for men and women of all abilities. Run by Paul, a British Wheel of Yoga qualified teacher, the studio specialises in addressing the physical and mental toll of modern sedentary lifestyles—from desk work to long-distance driving.
Paul's teaching philosophy extends beyond physical postures, positioning yoga as a holistic health system that benefits practitioners physically, mentally and spiritually. This approach has earned strong testimonials, particularly from athletes and individuals with specific needs. One endurance athlete praised how Paul's tailored one-to-one sessions resolved significant thoracic spine and shoulder pain within three sessions, whilst another client highlighted his patient, knowledgeable approach to accommodating physical restrictions.
What sets PMT Yoga apart is its specialisation in niche areas often overlooked by mainstream studios. Paul offers dedicated Yoga for Men, recognising that men face unique barriers to practice and stress-related needs. He also provides Chair Yoga for those with mobility limitations and Yoga for Backs, targeting a common complaint. All classes are designed for both beginners and experienced practitioners.
The business has expanded to offer virtual one-to-one sessions via Skype and Zoom, extending accessibility beyond the Rugby and Coventry area. Paul's credentials are comprehensive, including full DBS clearance, first aid certification, REPS level 3 registration and membership with Rugby RAYS. Classes now operate on a pre-booking system only, ensuring personalised attention.
Services offered
Group Hatha classesVinyasa flow classesOne-to-one sessionsChair YogaYoga for MenYoga for Back PainOnline sessions via Skype/ZoomCorporate/specialised coaching