The Balanced Space
TB
Yoga Studios
The Balanced Space
The Balanced, Haverhill CB9 8PU
# The Balanced Space
The Balanced Space is a women's wellness sanctuary in Haverhill, founded by Sarah Louise Mccallum in 2021. Specialising in yoga, coaching and therapeutic support, the business serves women across all life stages—from pregnancy through motherhood and beyond, with particular expertise in menopause wellbeing.
Sarah's unique approach combines her training as a yoga teacher, women's wellness coach and therapist with over two decades of personal experience with motherhood. She created Balanced Mamas to address the specific physical and emotional needs of pregnant and postnatal women, integrating pregnancy yoga, hypnobirthing and her signature Balanced After Birth support programme. The Balanced Birth Hub extends this offering as a comprehensive resource for birth preparation and postpartum recovery.
What sets The Balanced Space apart is its deeply empathetic, trauma-informed approach. Rather than generic wellness offerings, Sarah provides specialised support including birth trauma resolution and feminine embodiment coaching—helping women process difficult experiences and reconnect with their bodies. Her weekly classes blend flow, yin and restorative yoga styles tailored for women's needs, whilst her menopause wellbeing programme recognises this significant life transition.
The business operates as an intimate, nurturing community rather than a commercial studio. Sarah's holistic philosophy—combining movement, breathwork, therapeutic support and coaching—addresses women's wellness comprehensively. This integration of specialised knowledge with genuine care for clients' emotional and physical journeys creates a distinctly supportive environment where women feel truly seen and supported.
The Balanced Space is a women's wellness sanctuary in Haverhill, founded by Sarah Louise Mccallum in 2021. Specialising in yoga, coaching and therapeutic support, the business serves women across all life stages—from pregnancy through motherhood and beyond, with particular expertise in menopause wellbeing.
Sarah's unique approach combines her training as a yoga teacher, women's wellness coach and therapist with over two decades of personal experience with motherhood. She created Balanced Mamas to address the specific physical and emotional needs of pregnant and postnatal women, integrating pregnancy yoga, hypnobirthing and her signature Balanced After Birth support programme. The Balanced Birth Hub extends this offering as a comprehensive resource for birth preparation and postpartum recovery.
What sets The Balanced Space apart is its deeply empathetic, trauma-informed approach. Rather than generic wellness offerings, Sarah provides specialised support including birth trauma resolution and feminine embodiment coaching—helping women process difficult experiences and reconnect with their bodies. Her weekly classes blend flow, yin and restorative yoga styles tailored for women's needs, whilst her menopause wellbeing programme recognises this significant life transition.
The business operates as an intimate, nurturing community rather than a commercial studio. Sarah's holistic philosophy—combining movement, breathwork, therapeutic support and coaching—addresses women's wellness comprehensively. This integration of specialised knowledge with genuine care for clients' emotional and physical journeys creates a distinctly supportive environment where women feel truly seen and supported.
Services offered
Pregnancy yogaPostnatal yogaHypnobirthingBalanced After Birth supportWomen's wellness coachingBirth trauma resolutionFeminine embodiment coachingMenopause wellbeing classes