The Balanced Space
TB
Yoga Studios
The Balanced Space
The Balanced, Haverhill CB9 8PU
# The Balanced Space
The Balanced Space is a women's wellness sanctuary in Haverhill, founded by Sarah Louise Mccallum in 2021. The business specialises in supporting women through pregnancy, motherhood, and life transitions with yoga, coaching, and therapeutic services.
Sarah combines her expertise as a certified yoga teacher, women's wellness coach, and therapist to create a nurturing environment for female clients. Her signature offerings include Balanced Mamas, a comprehensive pre and postnatal programme integrating pregnancy yoga, postnatal recovery, hypnobirthing, and the branded Balanced After Birth support system. She also runs The Balanced Birth Hub, providing expectant mothers with yoga, hypnobirthing education, and empowering resources to prepare for birth and early parenthood.
Weekly classes span multiple styles—Warm Yin Yoga, Hatha & Flow, Yogiilates, and specialised pregnancy and postnatal sessions—designed to help women breathe, move, and restore in a grounded, supportive space. Beyond classes, Sarah provides one-to-one coaching and therapy, including birth trauma resolution and feminine embodiment coaching to help women release emotional blocks and reconnect with their strength.
What distinguishes The Balanced Space is its laser focus on women's specific needs across life stages, particularly the motherhood journey. Rather than generic wellness offerings, every service is tailored to address the physical, emotional, and mental dimensions of pregnancy, birth, and postpartum life. Sarah's holistic approach—combining movement, breathwork, therapeutic support, and empowerment coaching—creates genuine transformation for her clients.
The Balanced Space is a women's wellness sanctuary in Haverhill, founded by Sarah Louise Mccallum in 2021. The business specialises in supporting women through pregnancy, motherhood, and life transitions with yoga, coaching, and therapeutic services.
Sarah combines her expertise as a certified yoga teacher, women's wellness coach, and therapist to create a nurturing environment for female clients. Her signature offerings include Balanced Mamas, a comprehensive pre and postnatal programme integrating pregnancy yoga, postnatal recovery, hypnobirthing, and the branded Balanced After Birth support system. She also runs The Balanced Birth Hub, providing expectant mothers with yoga, hypnobirthing education, and empowering resources to prepare for birth and early parenthood.
Weekly classes span multiple styles—Warm Yin Yoga, Hatha & Flow, Yogiilates, and specialised pregnancy and postnatal sessions—designed to help women breathe, move, and restore in a grounded, supportive space. Beyond classes, Sarah provides one-to-one coaching and therapy, including birth trauma resolution and feminine embodiment coaching to help women release emotional blocks and reconnect with their strength.
What distinguishes The Balanced Space is its laser focus on women's specific needs across life stages, particularly the motherhood journey. Rather than generic wellness offerings, every service is tailored to address the physical, emotional, and mental dimensions of pregnancy, birth, and postpartum life. Sarah's holistic approach—combining movement, breathwork, therapeutic support, and empowerment coaching—creates genuine transformation for her clients.
Services offered
Pregnancy yogaPostnatal yogaHypnobirthingBirth trauma resolution coachingFeminine embodiment coachingWeekly yoga classes (HathaYinYogiilates)Wellness coachingYoga retreats