Forget Me Not Yoga
FM
Yoga Studios
Forget Me Not Yoga
Jessamine Cottage, Northampton NN7 3HD
# Forget Me Not Yoga
Forget Me Not Yoga is a private yoga studio based in a garden setting in Northampton, offering personalised yoga instruction for people of all ages and abilities. Run by Alex, a dedicated yoga instructor, the business specialises in creating an accessible, welcoming alternative to gym-based yoga classes.
The studio serves individuals who might feel intimidated by larger, impersonal yoga environments but thrive in intimate, supportive settings. This includes people seeking gentle somatic movement, those returning to exercise after injury, and anyone wanting yoga tailored to their unique body and abilities rather than forcing themselves into prescribed poses.
What sets Forget Me Not Yoga apart is its philosophy that "our bodies are unique and so should our yoga be." The emphasis on small class sizes—deliberately limited—creates a relaxed, friendly atmosphere with genuine personal attention. Alex actively empowers clients to build inner strength and stillness alongside physical wellbeing, moving beyond purely physical practice.
The instructor's flexible approach accommodates her van life lifestyle, keeping classes authentic and grounded. Rather than rigid alignment demands, she aligns teaching with each person's capabilities, removing the pressure to compare or perform. One-to-one and two-to-one sessions complement the weekly group classes, offering customised practice.
Over many years, Alex has successfully introduced yoga to diverse populations, building a reputation for making the practice genuinely transformative and accessible. This is yoga stripped of pretence—practical, inclusive, and genuinely focused on client wellbeing.
Forget Me Not Yoga is a private yoga studio based in a garden setting in Northampton, offering personalised yoga instruction for people of all ages and abilities. Run by Alex, a dedicated yoga instructor, the business specialises in creating an accessible, welcoming alternative to gym-based yoga classes.
The studio serves individuals who might feel intimidated by larger, impersonal yoga environments but thrive in intimate, supportive settings. This includes people seeking gentle somatic movement, those returning to exercise after injury, and anyone wanting yoga tailored to their unique body and abilities rather than forcing themselves into prescribed poses.
What sets Forget Me Not Yoga apart is its philosophy that "our bodies are unique and so should our yoga be." The emphasis on small class sizes—deliberately limited—creates a relaxed, friendly atmosphere with genuine personal attention. Alex actively empowers clients to build inner strength and stillness alongside physical wellbeing, moving beyond purely physical practice.
The instructor's flexible approach accommodates her van life lifestyle, keeping classes authentic and grounded. Rather than rigid alignment demands, she aligns teaching with each person's capabilities, removing the pressure to compare or perform. One-to-one and two-to-one sessions complement the weekly group classes, offering customised practice.
Over many years, Alex has successfully introduced yoga to diverse populations, building a reputation for making the practice genuinely transformative and accessible. This is yoga stripped of pretence—practical, inclusive, and genuinely focused on client wellbeing.
Services offered
Weekly group yoga classesOne-to-one private yoga sessionsTwo-to-one partner yoga classesGentle somatic movementDynamic yoga practicePersonalised yoga instructionWellbeing coaching through yogaFlexible scheduling around client needs