Yoga mindful movement
YM
Yoga Studios
Yoga mindful movement
11 Market Pl, Lauder TD2 6SR
# Yoga Mindful Movement
Yoga Mindful Movement is a yoga and mindfulness teaching practice based in Lauder, Scottish Borders, run by Laura Bonini. The business specializes in stress reduction and mental wellbeing through movement and meditation practices.
Laura offers a range of services tailored to different needs and preferences. Her classes combine gentle yoga movement with mindfulness techniques, designed to help students manage stress, anxiety and overwhelm by finding balance between effort and ease. Beyond regular classes, she provides personalized one-to-one private sessions for those seeking individualized guidance, allowing for deeper exploration of specific concerns or goals.
What distinguishes Yoga Mindful Movement is Laura's holistic approach to teaching. Rather than treating yoga as purely physical exercise, she emphasizes dropping into awareness and cultivating presence. Her educational workshops go beyond standard classes, offering curious practitioners the opportunity to deepen their understanding of yoga philosophy, technique and transformational benefits. This appeals to both complete beginners and experienced students seeking continued development.
The business also runs retreats, providing immersive experiences for those ready to commit more deeply to their practice. Laura's stress reduction focus, rooted in mindfulness principles, attracts individuals looking for practical tools to manage modern life pressures rather than purely fitness-oriented sessions.
Operating from Market Place in Lauder, she serves the local Scottish Borders community alongside those willing to travel for her specialized offerings.
Yoga Mindful Movement is a yoga and mindfulness teaching practice based in Lauder, Scottish Borders, run by Laura Bonini. The business specializes in stress reduction and mental wellbeing through movement and meditation practices.
Laura offers a range of services tailored to different needs and preferences. Her classes combine gentle yoga movement with mindfulness techniques, designed to help students manage stress, anxiety and overwhelm by finding balance between effort and ease. Beyond regular classes, she provides personalized one-to-one private sessions for those seeking individualized guidance, allowing for deeper exploration of specific concerns or goals.
What distinguishes Yoga Mindful Movement is Laura's holistic approach to teaching. Rather than treating yoga as purely physical exercise, she emphasizes dropping into awareness and cultivating presence. Her educational workshops go beyond standard classes, offering curious practitioners the opportunity to deepen their understanding of yoga philosophy, technique and transformational benefits. This appeals to both complete beginners and experienced students seeking continued development.
The business also runs retreats, providing immersive experiences for those ready to commit more deeply to their practice. Laura's stress reduction focus, rooted in mindfulness principles, attracts individuals looking for practical tools to manage modern life pressures rather than purely fitness-oriented sessions.
Operating from Market Place in Lauder, she serves the local Scottish Borders community alongside those willing to travel for her specialized offerings.
Services offered
Group yoga classesMindfulness meditation classesPrivate one-to-one sessionsStress reduction coachingEducational workshopsYoga retreatsCorporate mindfulness sessionsWellness consultations