# Alex Fit Studio, Bodmin

Alex Fit is a holistic fitness studio in Bodmin offering personalised training, yoga and soft tissue therapy. Founded by Alex Fraser, a qualified yoga teacher, fitness instructor and personal trainer, the studio takes a mindful approach to movement and wellbeing rather than relying on fancy gym equipment.

The business serves adults and adolescents seeking meaningful improvements in fitness, strength and mental health. Alex works with clients to understand their individual needs and goals, whether they're looking to feel stronger, improve their self-esteem, or manage stress through purposeful movement and breathing.

What sets Alex Fit apart is its philosophy that exercise isn't just physical—it's transformative for mental wellbeing. Alex recognises the well-researched connections between body and mind, helping clients experience benefits ranging from improved fitness and confidence to better relationships, work performance and mood. Her background is unusually comprehensive, combining qualifications in yoga, personal training and cardiac rehabilitation with degrees in human biology and civil engineering.

The studio's credibility is reinforced by recent accolades: the 2023 UK Enterprise Award for Best Yoga Instructor and Personal Trainer in Cornwall, and the 2024 Elite 100 Global Award for Personal Trainer and Yoga Instructor of the Year in Cornwall. This personal, evidence-based approach to fitness makes Alex Fit ideal for anyone wanting genuine transformation rather than generic gym membership.