alex fit
AF
Yoga Studios
alex fit
Crockwell St, Bodmin PL31 2DR
# Alex Fit Studio, Bodmin
Alex Fit is a holistic fitness studio in Bodmin offering personalised training, yoga and soft tissue therapy. Founded by Alex Fraser, a qualified yoga teacher, fitness instructor and personal trainer, the studio serves adults and adolescents seeking meaningful movement rather than gym-focused exercise.
What sets Alex Fit apart is its philosophy of "live life better" through mindful movement and breathing. Rather than pushing fancy equipment or intense workouts, Alex works collaboratively with clients to understand their individual goals and circumstances. This person-centred approach has earned her recognition as the 2024 Elite 100 Global Award winner for Personal Trainer and Yoga Instructor of the Year in Cornwall, and the 2023 UK Enterprise Award for Best Yoga Instructor and Personal Trainer.
Clients consistently report transformative results spanning both physical and mental wellbeing—feeling stronger, leaner and fitter whilst experiencing improved self-esteem, relationships, work ethic and mood. Alex's background in human biology and natural sciences underpins her understanding of the well-researched mind-body connection.
With qualifications in exercise referral, cardiac rehabilitation and soft tissue therapy, Alex offers evidence-based guidance suitable for various fitness levels and health circumstances. She proves that effective fitness requires motivation and individual guidance rather than elaborate facilities, making her services accessible and genuinely transformative.
Alex Fit is a holistic fitness studio in Bodmin offering personalised training, yoga and soft tissue therapy. Founded by Alex Fraser, a qualified yoga teacher, fitness instructor and personal trainer, the studio serves adults and adolescents seeking meaningful movement rather than gym-focused exercise.
What sets Alex Fit apart is its philosophy of "live life better" through mindful movement and breathing. Rather than pushing fancy equipment or intense workouts, Alex works collaboratively with clients to understand their individual goals and circumstances. This person-centred approach has earned her recognition as the 2024 Elite 100 Global Award winner for Personal Trainer and Yoga Instructor of the Year in Cornwall, and the 2023 UK Enterprise Award for Best Yoga Instructor and Personal Trainer.
Clients consistently report transformative results spanning both physical and mental wellbeing—feeling stronger, leaner and fitter whilst experiencing improved self-esteem, relationships, work ethic and mood. Alex's background in human biology and natural sciences underpins her understanding of the well-researched mind-body connection.
With qualifications in exercise referral, cardiac rehabilitation and soft tissue therapy, Alex offers evidence-based guidance suitable for various fitness levels and health circumstances. She proves that effective fitness requires motivation and individual guidance rather than elaborate facilities, making her services accessible and genuinely transformative.
Services offered
Personal trainingYoga classesSoft tissue therapyExercise referral programmesCardiac rehabilitation supportAdolescent fitness trainingAdult fitness trainingOne-to-one coaching