MummyYoga
M
Yoga Studios
MummyYoga
Hoole Community Centre, Chester CH2 3AU
# MummyYoga – Chester
MummyYoga is a specialist yoga service designed exclusively for women at every stage of motherhood, from pregnancy through to postnatal recovery. Founded by Dr Rehana Jawadwala, author of the acclaimed "Why Pregnancy and Postnatal Exercise Matter," the business combines rigorous scientific evidence with compassionate, community-focused practice.
The service welcomes pregnant women from the first trimester onwards, challenging outdated assumptions that early pregnancy requires inactivity. MummyYoga champions evidence-based guidance to help women stay active safely throughout their entire pregnancy and beyond, whilst actively working to remove the stigma and blame women often experience around miscarriage and exercise.
What sets MummyYoga apart is their pioneering work in babywearing yoga – their accredited teacher training programme is believed to be the world's first in this specialisation. Their "Keep Me Close" babywearing yoga approach is endorsed by Attachment Parenting, reflecting their holistic philosophy around motherhood and wellbeing.
The business operates as a modern, community-centric service underpinned by Dr Jawadwala's 25+ years of expertise in physical activity and maternal health. They offer not just classes but also workshops, retreats, and franchise opportunities for those wishing to become MummyYoga teachers. Their philosophy prioritises safe practice, evidence-based instruction, and genuine understanding of the physical and emotional needs of mothers at every stage.
MummyYoga is a specialist yoga service designed exclusively for women at every stage of motherhood, from pregnancy through to postnatal recovery. Founded by Dr Rehana Jawadwala, author of the acclaimed "Why Pregnancy and Postnatal Exercise Matter," the business combines rigorous scientific evidence with compassionate, community-focused practice.
The service welcomes pregnant women from the first trimester onwards, challenging outdated assumptions that early pregnancy requires inactivity. MummyYoga champions evidence-based guidance to help women stay active safely throughout their entire pregnancy and beyond, whilst actively working to remove the stigma and blame women often experience around miscarriage and exercise.
What sets MummyYoga apart is their pioneering work in babywearing yoga – their accredited teacher training programme is believed to be the world's first in this specialisation. Their "Keep Me Close" babywearing yoga approach is endorsed by Attachment Parenting, reflecting their holistic philosophy around motherhood and wellbeing.
The business operates as a modern, community-centric service underpinned by Dr Jawadwala's 25+ years of expertise in physical activity and maternal health. They offer not just classes but also workshops, retreats, and franchise opportunities for those wishing to become MummyYoga teachers. Their philosophy prioritises safe practice, evidence-based instruction, and genuine understanding of the physical and emotional needs of mothers at every stage.
Services offered
Pregnancy yoga classesPostnatal yoga classesBabywearing yogaBirth preparation workshopsWellness retreatsTeacher training and certificationFranchise opportunitiesAuthor-led guidance resources