# Clair Yates Yoga & Psychotherapy

Clair Yates is an experienced yoga, psychotherapy and wellbeing practitioner based in Swanley, Kent, offering a trauma-informed approach to physical, mental and emotional health. With 16 years of teaching experience and recent qualification in Integrative Yoga Psychotherapy with distinction, Clair specialises in pelvic health for both women and men, alongside working with clients managing injuries, neurodivergence, anxiety and depression.

The business serves adults of all abilities—whether walking, rolling or seated—creating genuinely inclusive classes where everyone feels welcomed and supported. Clair's distinctive approach combines practical yoga and meditation with psychotherapeutic techniques, moving beyond standard fitness-focused instruction to address whole-person wellbeing.

What sets this practice apart is the personalised, evidence-informed methodology. Group classes cater to different needs through mat, chair and standing options, available both in-person in Sidcup and Hextable, and online. Private sessions allow bespoke programming for individuals, couples and families. The Integrative Yoga Psychotherapy offering uniquely blends talking therapy with embodied practice, whilst specialist courses address specific health concerns like pelvic health and lung capacity.

Testimonials emphasise Clair's attentive teaching style, clear instruction and ability to help clients feel genuinely relaxed and confident. The 12-week Menopause Fit programme reflects her holistic commitment to supporting clients through significant life transitions. Free discovery calls enable prospective clients to explore whether her services match their needs, removing barriers to accessing support.