Wellness YoDa – Gentle Flow Yoga, Breathwork & Meditation. Soundbath & Cacao and Breathwork Facilitator.
WY
Yoga Studios
Wellness YoDa – Gentle Flow Yoga, Breathwork & Meditation. Soundbath & Cacao and Breathwork Facilitator.
Subud Centre, Barnet EN4 8RF
# Wellness YoDa – Gentle Flow Yoga, Breathwork & Meditation
Wellness YoDa is a specialist wellness practice in Barnet founded on the belief that age is not a barrier to vitality. Led by facilitator Toni, the business offers thoughtfully designed yoga, breathwork, meditation and sound healing exclusively for people over 50 who want to move confidently without strain or pressure.
Unlike mainstream fitness studios, Wellness YoDa prioritises joint protection, nervous system regulation and the emotional dimensions of wellbeing. Classes and workshops honour individual pacing whilst building genuine strength and flexibility. The approach integrates gentle yoga practices with breathwork techniques and sound therapy—including soundbaths using crystal bowls—to address stress, sleep issues, balance and everyday confidence.
What sets Wellness YoDa apart is its profound understanding of the over-50s demographic. Toni's teaching explicitly welcomes those who feel "too old" or "too stiff," creating space for curiosity over achievement and community over competition. Her clients consistently praise her patience, non-judgmental presence and exceptional attentiveness to both movement mechanics and emotional wellbeing.
The business operates as both a regular class provider and event organiser, running immersive rituals and full-day retreats like the Elevate Day Retreat, alongside one-to-one sessions tailored to individual needs. Every offering supports healthy ageing, mobility, stress relief and deeper self-connection through movement, breath and stillness.
Wellness YoDa is a specialist wellness practice in Barnet founded on the belief that age is not a barrier to vitality. Led by facilitator Toni, the business offers thoughtfully designed yoga, breathwork, meditation and sound healing exclusively for people over 50 who want to move confidently without strain or pressure.
Unlike mainstream fitness studios, Wellness YoDa prioritises joint protection, nervous system regulation and the emotional dimensions of wellbeing. Classes and workshops honour individual pacing whilst building genuine strength and flexibility. The approach integrates gentle yoga practices with breathwork techniques and sound therapy—including soundbaths using crystal bowls—to address stress, sleep issues, balance and everyday confidence.
What sets Wellness YoDa apart is its profound understanding of the over-50s demographic. Toni's teaching explicitly welcomes those who feel "too old" or "too stiff," creating space for curiosity over achievement and community over competition. Her clients consistently praise her patience, non-judgmental presence and exceptional attentiveness to both movement mechanics and emotional wellbeing.
The business operates as both a regular class provider and event organiser, running immersive rituals and full-day retreats like the Elevate Day Retreat, alongside one-to-one sessions tailored to individual needs. Every offering supports healthy ageing, mobility, stress relief and deeper self-connection through movement, breath and stillness.
Services offered
Gentle yoga classes for over 50sBreathwork workshopsGuided meditationSound bathsCrystal bowl healingOne-to-one sessionsMobility and balance workshopsFull-day wellness retreats