Viva Yoga Carlisle
VY
Yoga Studios
Viva Yoga Carlisle
Cumbria Wildlife Trust, Carlisle CA3 0LD
# Viva Yoga Carlisle
Viva Yoga is a specialist yoga studio located in Carlisle, Cumbria, offering tailored classes designed to meet diverse wellness needs. Founded by Sam, a British Wheel of Yoga and World Yoga Alliance certified instructor with over 30 years of teaching experience, the studio delivers a refreshing blend of traditional yoga practices with contemporary Pilates elements.
The business serves yoga enthusiasts of all ages and fitness levels, from complete beginners to experienced practitioners. Viva Yoga particularly caters to those seeking stress relief, physical strengthening, and emotional wellbeing through structured, purposeful movement.
What distinguishes Viva Yoga is Sam's extensive expertise combined with her thoughtfully curated class offerings. Rather than generic sessions, each class serves a specific purpose: Viva Calm targets relaxation through gentle, floor-based work; Viva Uplift energises mood and focus; Viva Well-Woman provides gender-specific support for women navigating different life stages; and Stretch and Strengthen develops functional fitness. This specialised approach, evident in the testimonial praising the "perfect combination of breath work, meditation, stretches, flow, balance, and strength," demonstrates genuine commitment to comprehensive wellness.
Held at the welcoming Cumbria Wildlife Trust venue in Houghton, classes foster community connection whilst maintaining accessibility. Sam's emphasis on creating a safe, inclusive environment where all bodies are welcome—regardless of experience—establishes Viva Yoga as a trustworthy, person-centred wellness provider in Carlisle.
Viva Yoga is a specialist yoga studio located in Carlisle, Cumbria, offering tailored classes designed to meet diverse wellness needs. Founded by Sam, a British Wheel of Yoga and World Yoga Alliance certified instructor with over 30 years of teaching experience, the studio delivers a refreshing blend of traditional yoga practices with contemporary Pilates elements.
The business serves yoga enthusiasts of all ages and fitness levels, from complete beginners to experienced practitioners. Viva Yoga particularly caters to those seeking stress relief, physical strengthening, and emotional wellbeing through structured, purposeful movement.
What distinguishes Viva Yoga is Sam's extensive expertise combined with her thoughtfully curated class offerings. Rather than generic sessions, each class serves a specific purpose: Viva Calm targets relaxation through gentle, floor-based work; Viva Uplift energises mood and focus; Viva Well-Woman provides gender-specific support for women navigating different life stages; and Stretch and Strengthen develops functional fitness. This specialised approach, evident in the testimonial praising the "perfect combination of breath work, meditation, stretches, flow, balance, and strength," demonstrates genuine commitment to comprehensive wellness.
Held at the welcoming Cumbria Wildlife Trust venue in Houghton, classes foster community connection whilst maintaining accessibility. Sam's emphasis on creating a safe, inclusive environment where all bodies are welcome—regardless of experience—establishes Viva Yoga as a trustworthy, person-centred wellness provider in Carlisle.
Services offered
Viva Calm classesViva Uplift classesViva Well-Woman classesStretch and Strengthen classesYoga instructionPilates integrationBreathing work and meditationBalance and strength training