Sunshine and Light Yoga
SA
Yoga Studios
Sunshine and Light Yoga
15 Main St, Leicester LE7 9GE
# Sunshine and Light Yoga
Sunshine and Light Yoga is a holistic wellness studio based in Leicester (LE7 9GE) that specialises in yoga, sound healing and energy work. The business serves adults, children, teens and families across Leicester, Rutland and the surrounding Midlands region, offering both in-person sessions at their dedicated studio and services delivered to schools and corporate clients.
Their core offerings centre on traditional yoga classes complemented by therapeutic sound baths and angelic reiki healing. They provide regular weekly yoga classes at varying intensities, including chair yoga for those seeking gentler movement, plus one-to-one sessions tailored to individual needs. Their sound healing services use vibrational therapy to promote relaxation and wellbeing, available as group sound baths or private sessions.
What distinguishes Sunshine and Light Yoga is their integrated approach combining multiple healing modalities rather than yoga alone. They actively bring wellness into corporate and educational settings through bespoke mindfulness programmes, addressing workplace stress and student wellbeing. Their retreat offerings—such as the combined sound and yoga retreats at Topstones near Billesdon—create immersive experiences beyond standard classes.
The business demonstrates flexibility in service delivery through online yoga classes available on-demand, allowing clients to practise at their convenience. Their gift voucher options position them for gifting occasions. With multiple locations (Leicester, Oakham, Tilton, Billesdon) and varied scheduling, they've built accessibility into their offering whilst maintaining the personal, intimate nature of wellness work.
Sunshine and Light Yoga is a holistic wellness studio based in Leicester (LE7 9GE) that specialises in yoga, sound healing and energy work. The business serves adults, children, teens and families across Leicester, Rutland and the surrounding Midlands region, offering both in-person sessions at their dedicated studio and services delivered to schools and corporate clients.
Their core offerings centre on traditional yoga classes complemented by therapeutic sound baths and angelic reiki healing. They provide regular weekly yoga classes at varying intensities, including chair yoga for those seeking gentler movement, plus one-to-one sessions tailored to individual needs. Their sound healing services use vibrational therapy to promote relaxation and wellbeing, available as group sound baths or private sessions.
What distinguishes Sunshine and Light Yoga is their integrated approach combining multiple healing modalities rather than yoga alone. They actively bring wellness into corporate and educational settings through bespoke mindfulness programmes, addressing workplace stress and student wellbeing. Their retreat offerings—such as the combined sound and yoga retreats at Topstones near Billesdon—create immersive experiences beyond standard classes.
The business demonstrates flexibility in service delivery through online yoga classes available on-demand, allowing clients to practise at their convenience. Their gift voucher options position them for gifting occasions. With multiple locations (Leicester, Oakham, Tilton, Billesdon) and varied scheduling, they've built accessibility into their offering whilst maintaining the personal, intimate nature of wellness work.
Services offered
Yoga classesChair yogaSound bathsSound healingAngelic reikiYoga retreatsOne-to-one yoga coachingCorporate mindfulness programmes