Katherine Brookhouse Yoga
KB
Yoga Studios
Katherine Brookhouse Yoga
The Old Woodyard, Saxmundham IP17 3BQ
# Katherine Brookhouse Yoga
Katherine Brookhouse is a yoga teacher and nutritional therapist based in Dunwich, Suffolk, offering accessible vinyasa yoga classes rooted in the elements of Earth, Water, Fire, and Air. She holds a Yoga Alliance 300-hour teaching qualification, an MSc in Nutritional Therapy, and specialises in menopause yoga support.
Katherine serves people of all abilities, ages and experience levels—from total beginners and returners to established practitioners. Her philosophy centres on the belief that "yoga is a feeling, not a shape," challenging conventional notions that flexibility or athleticism are prerequisites. She deliberately structures small classes using props like blocks, belts and blankets to make poses accessible, whilst offering modifications for every level.
What sets Katherine apart is her multidisciplinary approach combining yoga with nutritional expertise, creating holistic wellness support. Her classes reflect her authentic lifestyle—she's a committed cold water swimmer who regularly practises in the sea, even during winter months. She teaches from her home studio in Dunwich and collaborates with local businesses such as The Suffolk Sauna to offer unique experiences like Sunday morning yoga and sauna sessions.
Her recent additions include beach yoga sessions during summer months and a dedicated Foundations Flow class for beginners. Katherine maintains genuine, personal engagement with her community through regular social media updates and transparent communication about her practice philosophy.
Katherine Brookhouse is a yoga teacher and nutritional therapist based in Dunwich, Suffolk, offering accessible vinyasa yoga classes rooted in the elements of Earth, Water, Fire, and Air. She holds a Yoga Alliance 300-hour teaching qualification, an MSc in Nutritional Therapy, and specialises in menopause yoga support.
Katherine serves people of all abilities, ages and experience levels—from total beginners and returners to established practitioners. Her philosophy centres on the belief that "yoga is a feeling, not a shape," challenging conventional notions that flexibility or athleticism are prerequisites. She deliberately structures small classes using props like blocks, belts and blankets to make poses accessible, whilst offering modifications for every level.
What sets Katherine apart is her multidisciplinary approach combining yoga with nutritional expertise, creating holistic wellness support. Her classes reflect her authentic lifestyle—she's a committed cold water swimmer who regularly practises in the sea, even during winter months. She teaches from her home studio in Dunwich and collaborates with local businesses such as The Suffolk Sauna to offer unique experiences like Sunday morning yoga and sauna sessions.
Her recent additions include beach yoga sessions during summer months and a dedicated Foundations Flow class for beginners. Katherine maintains genuine, personal engagement with her community through regular social media updates and transparent communication about her practice philosophy.
Services offered
Weekly vinyasa yoga classesFoundations Flow for beginnersYin yoga classesMenopause yoga specialist sessionsBeach yoga sessionsYoga and sauna collaborationsNutritional therapy consultationsPrivate or group yoga tuition