# Finding Solas - Business Description

Finding Solas is a women-only wellness space in Newry offering yoga, circles, and nervous system regulation practices. Rather than positioning itself as a fitness facility, it operates as a transformational space for women seeking genuine support and sustainable wellbeing outside crisis intervention.

The business serves women at all stages of life—not exclusively those experiencing burnout or breakdown. Their philosophy centres nervous system work as the foundation for all offerings. Through gentle, embodied movement, guided rest, breathwork, and psychological tools, clients learn to recognise safety in their bodies and develop self-support strategies for everyday life.

What distinguishes Finding Solas is its deliberate departure from surface-level wellness. Classes and circles are designed to help women move from fight-or-flight responses into genuine regulation and resourcefulness. The gentle chair yoga, for instance, accommodates various mobility levels whilst building steady strength from within. The candlelight restore sessions provide relaxation rooted in somatic practice rather than superficial relaxation.

The tagline "Come as you are. Leave more resourced" encapsulates their approach: meetings women without expectation of improvement, instead creating conditions where their own capacity for healing emerges naturally. By focusing on embodied practice and honest conversation rather than performance or aesthetic outcomes, Finding Solas addresses a gap in wellness provision—serving women seeking profound inner change and nervous system resilience.