TrueBalance Yoga & Pilates
TY
Yoga Studios
TrueBalance Yoga & Pilates
Wimbledon Rd, Bristol BS6 7YA
# TrueBalance Yoga & Pilates
TrueBalance Yoga & Pilates is a movement practice studio in North Bristol, run by Nicola, a yoga and Pilates facilitator offering a distinctive, curiosity-driven approach to embodied movement. The business serves people of all levels, from complete beginners to experienced practitioners seeking to deepen their practice and transform their relationship with their bodies.
The studio specialises in two interconnected disciplines. Yoga classes focus on breath, stillness and movement, encouraging participants to explore their own fluidity and strength whilst developing greater awareness and presence. Pilates follows a contemporary interpretation of the Joseph Pilates method, using equipment such as soft balls, resistance bands and weights to build strength and stability through the shoulder and pelvic girdles.
What sets TrueBalance apart is Nicola's philosophy that movement, breath and stillness can reshape how we inhabit our bodies and navigate the world. Rather than pursuing rigid fitness goals, the practice invites exploration and gentler self-connection. Classes remain intentionally intimate, with Pilates groups capped at 12 people, and the business offers flexible access through multiple formats: in-person group classes across multiple Bristol locations (Henleaze, Golden Hill and Tockington), live Zoom sessions, recorded Pilates videos for home practice, and bespoke 1:1 or 2:1 private sessions from her Henleaze home studio. This flexibility means clients can maintain their practice around real-life constraints, whether managing morning energy levels or fitting movement into busy schedules.
TrueBalance Yoga & Pilates is a movement practice studio in North Bristol, run by Nicola, a yoga and Pilates facilitator offering a distinctive, curiosity-driven approach to embodied movement. The business serves people of all levels, from complete beginners to experienced practitioners seeking to deepen their practice and transform their relationship with their bodies.
The studio specialises in two interconnected disciplines. Yoga classes focus on breath, stillness and movement, encouraging participants to explore their own fluidity and strength whilst developing greater awareness and presence. Pilates follows a contemporary interpretation of the Joseph Pilates method, using equipment such as soft balls, resistance bands and weights to build strength and stability through the shoulder and pelvic girdles.
What sets TrueBalance apart is Nicola's philosophy that movement, breath and stillness can reshape how we inhabit our bodies and navigate the world. Rather than pursuing rigid fitness goals, the practice invites exploration and gentler self-connection. Classes remain intentionally intimate, with Pilates groups capped at 12 people, and the business offers flexible access through multiple formats: in-person group classes across multiple Bristol locations (Henleaze, Golden Hill and Tockington), live Zoom sessions, recorded Pilates videos for home practice, and bespoke 1:1 or 2:1 private sessions from her Henleaze home studio. This flexibility means clients can maintain their practice around real-life constraints, whether managing morning energy levels or fitting movement into busy schedules.
Services offered
Yoga group classesPilates group classesprivate 1:1 yoga sessionsprivate 1:1 Pilates sessionssemi-private 2:1 sessionsonline Zoom classesrecorded Pilates videostrial sessions