# Lior Wellness Studio

Lior Wellness Studio is a holistic health and wellness destination located in Saint Leonards-on-Sea, East Sussex. Founded by Emily, a yoga teacher, therapist, coach and doula, the studio provides an intentional sanctuary for community members seeking to reset, realign and elevate their wellbeing.

The studio serves individuals of all fitness levels and yoga experience, from complete beginners to long-term practitioners. Their clientele includes those seeking physical wellness through movement, mental clarity through mindfulness, and therapeutic support through professional holistic treatments.

What distinguishes Lior is its integrated approach combining multiple wellness modalities under one roof. Rather than offering yoga classes alone, they've created a comprehensive ecosystem: diverse yoga and pilates classes spanning dynamic power sessions to slow Hatha practices, infrared sauna facilities featuring contrast therapy with salt walls and cold bucket drops, professional massage and holistic therapies, sound baths, and yoga teacher training programmes.

The studio's philosophy centres on creating a welcoming, calming space where people feel genuinely accepted. Customer testimonials consistently highlight the warm, friendly atmosphere and the quality of instruction. Their membership model emphasises flexibility, allowing members to discover what resonates with their individual needs rather than committing to rigid routines.

The inclusive class schedule accommodates various preferences and energy levels, whilst their competitive membership options—including the Spring package combining sauna access, massage and eight monthly classes—provide genuine value for regular visitors. Lior positions itself as a neighbourhood gem rather than an exclusive wellness retreat.