Yoga Palmeira
YP
Yoga Studios
Yoga Palmeira
32 Palmeira Square, Hove BN3 2JP
# Yoga Palmeira
Yoga Palmeira offers restorative and traditional yoga classes in a gently warmed studio located in Palmeira Square, Hove. Led by Ted, an experienced instructor with over twelve years of teaching experience and more than twenty years of personal practice, the studio caters to both beginners and established practitioners seeking physical, mental, and spiritual development.
Ted's distinctive teaching approach combines Bikram Yoga certification with advanced training from the Sivananda Yoga Vedanta Academy, creating a calm, steady, and supportive environment. Rather than high-intensity practice, the studio emphasises self-awareness and alignment, helping students feel more uplifted and connected to themselves across physical, mental, and spiritual dimensions.
The studio accommodates small groups of up to six students and offers both in-person and online classes via Zoom, making yoga accessible whether you prefer studio practice with infrared heating and natural light or the convenience of home-based sessions. This flexibility appeals to busy professionals, students, and those with mobility constraints.
What sets Yoga Palmeira apart is the personalised attention possible in intimate class sizes, combined with the option for one-to-one private sessions tailored to individual needs. The Bobclass app enables regular students to self-book and manage their practice easily, while flexible pricing options—from drop-in single classes to multi-class passes—accommodate different commitment levels. Ted's holistic philosophy positions yoga as transformative life practice rather than mere exercise, attracting those seeking deeper personal development alongside physical wellbeing.
Yoga Palmeira offers restorative and traditional yoga classes in a gently warmed studio located in Palmeira Square, Hove. Led by Ted, an experienced instructor with over twelve years of teaching experience and more than twenty years of personal practice, the studio caters to both beginners and established practitioners seeking physical, mental, and spiritual development.
Ted's distinctive teaching approach combines Bikram Yoga certification with advanced training from the Sivananda Yoga Vedanta Academy, creating a calm, steady, and supportive environment. Rather than high-intensity practice, the studio emphasises self-awareness and alignment, helping students feel more uplifted and connected to themselves across physical, mental, and spiritual dimensions.
The studio accommodates small groups of up to six students and offers both in-person and online classes via Zoom, making yoga accessible whether you prefer studio practice with infrared heating and natural light or the convenience of home-based sessions. This flexibility appeals to busy professionals, students, and those with mobility constraints.
What sets Yoga Palmeira apart is the personalised attention possible in intimate class sizes, combined with the option for one-to-one private sessions tailored to individual needs. The Bobclass app enables regular students to self-book and manage their practice easily, while flexible pricing options—from drop-in single classes to multi-class passes—accommodate different commitment levels. Ted's holistic philosophy positions yoga as transformative life practice rather than mere exercise, attracting those seeking deeper personal development alongside physical wellbeing.
Services offered
Group yoga classes (online and studio)Private one-to-one sessionsRestorative yogaTraditional yogaInfrared heated studio classesBikram yogaSivananda-based yoga trainingPersonalised yoga instruction