The Space - Yoga in Dorset
TS
Yoga Studios
The Space - Yoga in Dorset
Unit 2, Shaftesbury SP7 8AR
# The Space - Yoga in Dorset
The Space is a specialist yoga and complementary wellness studio located in Shaftesbury, run by Sally Rainbowchild, an experienced practitioner with over 25 years of personal yoga practice and 15 years of professional teaching. Founded on the principle that yoga extends far beyond physical flexibility, the studio offers a holistic approach to wellbeing that encompasses body, mind and spirit.
Sally's credentials are extensive. Beyond her yoga expertise, she is a qualified reflexologist, massage therapist, Reiki practitioner and Mental Health First Aider. Her unique background includes 4.5 years working in the prison sector at HMP Guys Marsh, bringing specialist knowledge of trauma-informed practice and personal transformation.
The Space serves everyone from complete beginners to experienced practitioners across diverse demographics. Specialised offerings include beginner's courses, yoga for men, pregnancy yoga, and chair yoga, ensuring accessibility regardless of age or ability. Classes run five days weekly in both in-person and online formats, with small class sizes prioritising personalised attention.
What truly distinguishes The Space is its comprehensive, philosophy-rooted approach. Rather than treating yoga as mere exercise, Sally emphasises it as a way of living well—teaching not just postures and breathing techniques, but meditation, mindfulness and the mental resilience to navigate life's challenges. Additional offerings including sound baths, yoga nidra, monthly workshops, private tuition and residential retreats create a complete wellness ecosystem. The studio's welcoming Shaftesbury location with convenient car parking removes practical barriers to participation.
The Space is a specialist yoga and complementary wellness studio located in Shaftesbury, run by Sally Rainbowchild, an experienced practitioner with over 25 years of personal yoga practice and 15 years of professional teaching. Founded on the principle that yoga extends far beyond physical flexibility, the studio offers a holistic approach to wellbeing that encompasses body, mind and spirit.
Sally's credentials are extensive. Beyond her yoga expertise, she is a qualified reflexologist, massage therapist, Reiki practitioner and Mental Health First Aider. Her unique background includes 4.5 years working in the prison sector at HMP Guys Marsh, bringing specialist knowledge of trauma-informed practice and personal transformation.
The Space serves everyone from complete beginners to experienced practitioners across diverse demographics. Specialised offerings include beginner's courses, yoga for men, pregnancy yoga, and chair yoga, ensuring accessibility regardless of age or ability. Classes run five days weekly in both in-person and online formats, with small class sizes prioritising personalised attention.
What truly distinguishes The Space is its comprehensive, philosophy-rooted approach. Rather than treating yoga as mere exercise, Sally emphasises it as a way of living well—teaching not just postures and breathing techniques, but meditation, mindfulness and the mental resilience to navigate life's challenges. Additional offerings including sound baths, yoga nidra, monthly workshops, private tuition and residential retreats create a complete wellness ecosystem. The studio's welcoming Shaftesbury location with convenient car parking removes practical barriers to participation.
Services offered
Yoga classesReflexologyMassage therapyReikiMeditation classesSound bathsYoga NidraPrivate tuition