Balanced Soul Yoga and Therapy
BS
Yoga Studios
Balanced Soul Yoga and Therapy
The Common, Norwich NR14 8EB
# Balanced Soul Yoga and Therapy
Balanced Soul Yoga and Therapy, located in Norwich, is founded by Rae, a passionate yoga instructor and therapist who challenges the common misconception that flexibility is a prerequisite for yoga. Drawing from her own journey—initially abandoning yoga as a University student because she couldn't touch her toes—Rae has created a welcoming, inclusive space where every body is encouraged to practice.
The business serves individuals seeking refuge from overwhelming schedules and the pressure of modern self-care culture. Rae offers yoga classes designed as a sanctuary from daily noise, guiding clients toward inner calm and balance they can carry beyond the mat into their everyday lives. She emphasises that yoga transcends physical postures; it's a holistic philosophy for living authentically and fulfillingly.
What sets Balanced Soul apart is its foundational philosophy of radical inclusivity. Rather than perpetuating the elite, flexibility-focused image of yoga, Rae actively dismantles these barriers, making the practice genuinely accessible. Her background in psychology enriches her teaching, allowing her to address both physical and mental wellbeing. The business also offers Reiki energy healing, expanding the therapeutic offerings beyond traditional yoga.
Rae's authentic, personal narrative—evident throughout her website—creates genuine connection with potential clients. She positions yoga not as another task to squeeze into busy schedules, but as a transformative tool for finding peace and balance in an increasingly chaotic world.
Balanced Soul Yoga and Therapy, located in Norwich, is founded by Rae, a passionate yoga instructor and therapist who challenges the common misconception that flexibility is a prerequisite for yoga. Drawing from her own journey—initially abandoning yoga as a University student because she couldn't touch her toes—Rae has created a welcoming, inclusive space where every body is encouraged to practice.
The business serves individuals seeking refuge from overwhelming schedules and the pressure of modern self-care culture. Rae offers yoga classes designed as a sanctuary from daily noise, guiding clients toward inner calm and balance they can carry beyond the mat into their everyday lives. She emphasises that yoga transcends physical postures; it's a holistic philosophy for living authentically and fulfillingly.
What sets Balanced Soul apart is its foundational philosophy of radical inclusivity. Rather than perpetuating the elite, flexibility-focused image of yoga, Rae actively dismantles these barriers, making the practice genuinely accessible. Her background in psychology enriches her teaching, allowing her to address both physical and mental wellbeing. The business also offers Reiki energy healing, expanding the therapeutic offerings beyond traditional yoga.
Rae's authentic, personal narrative—evident throughout her website—creates genuine connection with potential clients. She positions yoga not as another task to squeeze into busy schedules, but as a transformative tool for finding peace and balance in an increasingly chaotic world.
Services offered
Yoga classesReiki energy healingPrivate yoga instructionTherapeutic yoga sessionsBeginner yogaMindfulness and relaxation classesEnergy healing consultationsWellness coaching