Becs McBride Yoga
BM
Yoga Studios
Becs McBride Yoga
The Buddhist Centre, Nottingham NG1 1PH
# Becs McBride Yoga & Mindfulness
Becs McBride Yoga & Mindfulness, based in Nottingham, offers trauma-informed yoga and somatic coaching for individuals navigating midlife transitions and personal growth. Led by Becs McBride, a trauma-informed Somatic Coach and Yoga Teacher, the studio specialises in nervous system healing and body-centred transformation.
The business serves those seeking meaningful change through embodied practice rather than surface-level wellness. Whether you're inflexible, stressed, recovering from life changes, or simply craving genuine self-care, Becs meets you where you are. Her philosophy challenges common yoga myths—flexibility isn't required to start.
What sets Becs McBride apart is her integrative, trauma-informed approach. She combines somatic coaching with yoga instruction, recognising that real transformation happens when we listen to our body's wisdom and intelligence. This goes beyond typical fitness-focused studios. Her offerings range from weekly community classes and private one-to-one coaching to immersive retreats, including a summer solstice weekend focused on somatics and yoga.
The business provides flexibility in how clients engage: in-person classes in Nottingham, online sessions for home practice, private tailored sessions addressing specific pain or injury, and longer retreat experiences. Becs also shares expertise through writing, blogging, and social media, creating an accessible entry point for those exploring yoga and mindfulness.
Becs McBride Yoga & Mindfulness, based in Nottingham, offers trauma-informed yoga and somatic coaching for individuals navigating midlife transitions and personal growth. Led by Becs McBride, a trauma-informed Somatic Coach and Yoga Teacher, the studio specialises in nervous system healing and body-centred transformation.
The business serves those seeking meaningful change through embodied practice rather than surface-level wellness. Whether you're inflexible, stressed, recovering from life changes, or simply craving genuine self-care, Becs meets you where you are. Her philosophy challenges common yoga myths—flexibility isn't required to start.
What sets Becs McBride apart is her integrative, trauma-informed approach. She combines somatic coaching with yoga instruction, recognising that real transformation happens when we listen to our body's wisdom and intelligence. This goes beyond typical fitness-focused studios. Her offerings range from weekly community classes and private one-to-one coaching to immersive retreats, including a summer solstice weekend focused on somatics and yoga.
The business provides flexibility in how clients engage: in-person classes in Nottingham, online sessions for home practice, private tailored sessions addressing specific pain or injury, and longer retreat experiences. Becs also shares expertise through writing, blogging, and social media, creating an accessible entry point for those exploring yoga and mindfulness.
Services offered
weekly yoga classesprivate one-to-one yoga sessionstrauma-informed somatic coachingmindfulness and meditation classesonline yoga classesweekend and summer retreat experiencesworkshopsnewsletter and blog content