Becs McBride Yoga
BM
Yoga Studios
Becs McBride Yoga
The Buddhist Centre, Nottingham NG1 1PH
# Becs McBride Yoga & Mindfulness
Becs McBride Yoga & Mindfulness in Nottingham offers a distinctive approach to yoga and personal transformation, centred on somatic coaching and nervous system healing. Led by trauma-informed somatic coach and yoga teacher Becs McBride, the studio specialises in supporting individuals navigating midlife transitions, personal growth and significant life changes.
The business distinguishes itself by moving beyond traditional yoga instruction. Rather than treating the body as merely a physical entity to be stretched and strengthened, Becs works with clients to access their body's innate wisdom and intelligence as a pathway to genuine transformation. This trauma-informed approach makes the practice accessible and restorative rather than aspirational or performance-based—famously, flexibility isn't a prerequisite.
Becs serves people seeking meaningful personal development, stress relief and deeper self-understanding. Her weekly community classes combine clear instruction with encouraging guidance, whilst private 1-2-1 sessions provide expert, tailored support for healing, pain management and strength building. For those unable to attend in-person, online classes bring her teaching into clients' homes.
The offering extends to immersive experiences: weekend retreats combining somatics and yoga, workshops focused on de-stressing and renewal, and a dedicated mindfulness and meditation programme. A complementary blog, newsletter and active social media presence provide ongoing support and community connection beyond formal classes.
This integrated offering—combining group classes, private coaching, retreats, meditation work and educational content—positions Becs McBride as a comprehensive wellness resource for midlife transformation.
Becs McBride Yoga & Mindfulness in Nottingham offers a distinctive approach to yoga and personal transformation, centred on somatic coaching and nervous system healing. Led by trauma-informed somatic coach and yoga teacher Becs McBride, the studio specialises in supporting individuals navigating midlife transitions, personal growth and significant life changes.
The business distinguishes itself by moving beyond traditional yoga instruction. Rather than treating the body as merely a physical entity to be stretched and strengthened, Becs works with clients to access their body's innate wisdom and intelligence as a pathway to genuine transformation. This trauma-informed approach makes the practice accessible and restorative rather than aspirational or performance-based—famously, flexibility isn't a prerequisite.
Becs serves people seeking meaningful personal development, stress relief and deeper self-understanding. Her weekly community classes combine clear instruction with encouraging guidance, whilst private 1-2-1 sessions provide expert, tailored support for healing, pain management and strength building. For those unable to attend in-person, online classes bring her teaching into clients' homes.
The offering extends to immersive experiences: weekend retreats combining somatics and yoga, workshops focused on de-stressing and renewal, and a dedicated mindfulness and meditation programme. A complementary blog, newsletter and active social media presence provide ongoing support and community connection beyond formal classes.
This integrated offering—combining group classes, private coaching, retreats, meditation work and educational content—positions Becs McBride as a comprehensive wellness resource for midlife transformation.
Services offered
Weekly yoga classesPrivate 1-2-1 yoga coachingSomatic coachingWeekend retreatsMindfulness and meditation classesOnline yoga classesWorkshopsMonthly newsletter