# Kishori Yoga

Kishori Yoga, based in Stroud, offers gentle, mindful yoga and meditation classes designed for bodies of all ages and abilities. Founded on the philosophy of "easy does it," the studio emphasises slow, attentive movement rather than physical exertion, making yoga accessible and genuinely enjoyable.

The business serves anyone seeking a holistic approach to wellness—from those new to yoga to experienced practitioners wanting a softer, more meditative practice. Elles Theulen, the instructor, brings three decades of personal practice and training across multiple disciplines including Hatha, Yin, and Scaravelli yoga, complemented by somatic movement and meditation study.

What sets Kishori Yoga apart is its unwavering commitment to kindness and self-listening. Rather than pushing students into challenging poses, classes cultivate presence, curiosity and inner peace. Elles encourages practitioners to listen to their own bodies with compassion—genuinely empowering rather than prescriptive teaching.

The offering extends beyond studio classes. Summer sessions take place outdoors on Rodborough Common with panoramic views. Walk and Yin Yoga Sundays combine countryside exploration with restorative practice. Online classes bring the studio experience home. Private sessions provide personalised instruction for individual needs.

Meditation sits at the heart of the philosophy, recognised as yoga's true essence. This focus distinguishes Kishori from fitness-oriented studios, positioning it as a sanctuary for genuine wellbeing and the kind of contentment independent of external circumstances.