# Kishori Yoga

Kishori Yoga, based in Stroud, offers a distinctive approach to yoga centred on gentleness, mindfulness and personal wellbeing rather than physical achievement. Founded by Elles Theulen, an experienced teacher with thirty years of yoga practice and training across multiple disciplines including Hatha, Yin and Scaravelli yoga, the studio emphasises "easy does it"—finding ways to loosen and soften rather than force or strain.

The business serves people of all ages and abilities seeking yoga as a pleasure rather than a workout. Whether through in-person classes, online sessions or private tuition, Kishori attracts those interested in a holistic, meditative approach to movement. The philosophy centres on cultivating presence, peace and kindness, with meditation positioned as the essence of yoga practice.

What sets Kishori Yoga apart is its commitment to somatic awareness and self-compassion. Rather than pushing towards ambitious poses, classes encourage listening to your body with kindness—an empowering ethos that appeals to those seeking therapeutic benefit alongside physical practice. The business also offers unique community experiences through Walk & Yin Yoga Sundays, blending countryside connection with restorative practice, plus seasonal outdoor classes on Rodborough Common.

Elles's extensive training in complementary therapies like Trager and somatic movement, combined with regular meditation retreat attendance, ensures depth and authenticity. The offering extends beyond local classes to online instruction and international retreats, making Kishori accessible to a broader audience seeking genuine, grounded yoga teaching.