Antenatal and Postnatal Yoga at Portland Hospital
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Yoga Studios
Antenatal and Postnatal Yoga at Portland Hospital
5th Floor, London W1W 5QT
# Antenatal and Postnatal Yoga at Portland Hospital
This London-based practice offers comprehensive support for women throughout pregnancy, childbirth and early motherhood, centred on the philosophy that women possess innate instincts and capabilities for birth. Founded on principles of maternal empowerment, the business combines yoga instruction with doula support to help women reconnect with their bodies and birth confidence.
The service caters to expectant mothers at all pregnancy stages, partners preparing for birth, and new mothers navigating postnatal recovery. Beyond pregnancy-specific offerings, they extend support to families with toddlers and address women's health across the lifespan, including menopause-focused classes.
What distinguishes this practice is its integrated, holistic approach. Rather than treating pregnancy as a medical event, they guide women to trust their instincts whilst providing evidence-based knowledge and skilled birth support. The practitioner acts as a bridge between women's inner wisdom and medical care, offering personalised doula accompaniment during labour and immediate postnatal period.
Their unique curriculum includes pelvic floor education delivered collaboratively with physiotherapists—combining anatomical understanding with practical techniques. The addition of daddy-and-baby workshops reflects their commitment to supporting entire families. Classes held at Portland Hospital, a respected private maternity facility, ensure clinical credibility alongside their wellness-focused philosophy.
Each woman's birth journey is treated as individual and sacred, with the core belief that pregnancy and childbirth represent transformative opportunities to access inherent strength and nurturing capacity.
This London-based practice offers comprehensive support for women throughout pregnancy, childbirth and early motherhood, centred on the philosophy that women possess innate instincts and capabilities for birth. Founded on principles of maternal empowerment, the business combines yoga instruction with doula support to help women reconnect with their bodies and birth confidence.
The service caters to expectant mothers at all pregnancy stages, partners preparing for birth, and new mothers navigating postnatal recovery. Beyond pregnancy-specific offerings, they extend support to families with toddlers and address women's health across the lifespan, including menopause-focused classes.
What distinguishes this practice is its integrated, holistic approach. Rather than treating pregnancy as a medical event, they guide women to trust their instincts whilst providing evidence-based knowledge and skilled birth support. The practitioner acts as a bridge between women's inner wisdom and medical care, offering personalised doula accompaniment during labour and immediate postnatal period.
Their unique curriculum includes pelvic floor education delivered collaboratively with physiotherapists—combining anatomical understanding with practical techniques. The addition of daddy-and-baby workshops reflects their commitment to supporting entire families. Classes held at Portland Hospital, a respected private maternity facility, ensure clinical credibility alongside their wellness-focused philosophy.
Each woman's birth journey is treated as individual and sacred, with the core belief that pregnancy and childbirth represent transformative opportunities to access inherent strength and nurturing capacity.
Services offered
Pregnancy yoga classesBirth doula supportBirth preparation classesMother and baby yogaPelvic floor education with physiotherapistPostnatal yogaWell woman yoga (menopause)Daddy and baby workshops