# Tadasana Yoga & Therapies

Tadasana Yoga & Therapies, based in Keswick, Cumbria, is a specialist wellness practice run by Tray Hughes, an experienced yoga teacher and qualified therapist. With over 25 years of personal yoga practice and a decade of teaching experience, Tray offers a comprehensive range of holistic health services rooted in genuine expertise and deep knowledge.

The business serves individuals seeking both yoga instruction and therapeutic treatments, from complete beginners to established practitioners. Tray runs weekly yoga classes throughout Keswick and the surrounding area, whilst also organising workshops and retreats both domestically and internationally. This dual focus on group teaching and bespoke therapy creates a unique offering that integrates movement, mindfulness and hands-on healing.

What distinguishes Tadasana is the breadth of qualifications combined with authentic practice. Beyond yoga tuition, Tray is qualified in remedial and relaxation massage, homeopathy, reiki and reflexology—allowing clients to access multiple therapeutic modalities within one trusted practitioner. This integrated approach means treatments can be tailored to individual needs rather than restricted to single disciplines.

The Lake District setting reinforces the business's wellness philosophy; Tray's personal connection to the landscape and outdoor pursuits (climbing and hillwalking feature prominently) reflects an understanding that wellbeing encompasses both indoor practice and engagement with nature. This grounds the offering in lived experience rather than commercial transaction alone.