Jo Yoga
JY
Yoga Studios
Jo Yoga
Sleaford NG34, Sleaford NG34
# Jo Yoga - Business Description
Jo Yoga, based in Sleaford, is a specialist Kundalini yoga practice led by Jo Moules, a globally trained teacher dedicated to supporting women through life's most challenging transitions. With particular expertise in menopause and midlife wellness, Jo works with spiritually curious women who feel overwhelmed by stress and daily demands, offering transformative yoga and mindset coaching designed to build emotional resilience and genuine self-connection.
What sets Jo apart is her deeply compassionate, down-to-earth approach that makes powerful inner work feel genuinely accessible rather than intimidating. She combines extensive Kundalini yoga experience with lived understanding of women's health challenges, creating safe spaces where growth feels sustainable and life-changing. Her teaching philosophy centres on remembering who you are beneath the noise—not forcing transformation, but reconnecting with your authentic self.
Beyond her work with women, Jo brings yoga and mindfulness into schools, developing a bespoke children's method that supports emotional regulation, confidence, and calm in young people. This dual focus means she impacts entire communities, from stressed professionals to anxious schoolchildren.
Jo's offering extends beyond in-person classes; she provides online programmes, free resources (including meditation bundles and mindfulness toolkits), and mentoring. Testimonials consistently highlight her warm presence, expertly themed classes that create lasting change, and her ability to inspire both adults and children as a genuine role model.
Her mission is straightforward: helping women and children feel calmer, stronger, and more at home in themselves—because from that place, everything truly changes.
Jo Yoga, based in Sleaford, is a specialist Kundalini yoga practice led by Jo Moules, a globally trained teacher dedicated to supporting women through life's most challenging transitions. With particular expertise in menopause and midlife wellness, Jo works with spiritually curious women who feel overwhelmed by stress and daily demands, offering transformative yoga and mindset coaching designed to build emotional resilience and genuine self-connection.
What sets Jo apart is her deeply compassionate, down-to-earth approach that makes powerful inner work feel genuinely accessible rather than intimidating. She combines extensive Kundalini yoga experience with lived understanding of women's health challenges, creating safe spaces where growth feels sustainable and life-changing. Her teaching philosophy centres on remembering who you are beneath the noise—not forcing transformation, but reconnecting with your authentic self.
Beyond her work with women, Jo brings yoga and mindfulness into schools, developing a bespoke children's method that supports emotional regulation, confidence, and calm in young people. This dual focus means she impacts entire communities, from stressed professionals to anxious schoolchildren.
Jo's offering extends beyond in-person classes; she provides online programmes, free resources (including meditation bundles and mindfulness toolkits), and mentoring. Testimonials consistently highlight her warm presence, expertly themed classes that create lasting change, and her ability to inspire both adults and children as a genuine role model.
Her mission is straightforward: helping women and children feel calmer, stronger, and more at home in themselves—because from that place, everything truly changes.
Services offered
One-to-one menopause coachingKundalini yoga classes for womenChildren's yoga and mindfulness classesSchool yoga programmesOnline yoga coursesGuided meditations and sleep bundlesMindset mentoringFree wellness resources and toolkits