M Putkisto Ltd
MP
Yoga Studios
M Putkisto Ltd
56 Derby Rd, London SW14 7DP
# M Putkisto Ltd
M Putkisto Ltd operates a specialist wellness studio in London, offering the Method Putkisto—a Nordic discipline developed over 30 years that combines deep stretching, targeted strengthening and controlled breathing techniques. Founded in 1993, this approach distinguishes itself by working beyond conventional Pilates, focusing on releasing tension held in incorrect places and activating deeper muscle layers that create visible postural and aesthetic transformation.
The business serves individuals experiencing persistent stiffness, fatigue, poor posture and stress-related tension who seek results beyond standard fitness regimens. Clients range from those new to structured movement practices to those seeking specialised face and body rejuvenation through non-invasive methods.
What sets M Putkisto Ltd apart is its founder Marja's three-decade methodology grounded in understanding how shallow breathing and muscular tension undermine both physical health and natural appearance. The method delivers measurable results from the first session—improved posture, enhanced facial brightness, reduced aches and visible shape transformation—all achieved through precision technique rather than intensity.
The studio offers flexible access points: free sample video sessions for newcomers, structured online minicourses for self-directed learning, and the signature six-week "Face Up" live online course led directly by Marja. This blended digital-physical offering makes the Nordic method accessible regardless of location or schedule constraints, whilst maintaining the authentic, precision-based teaching that defines the practice.
M Putkisto Ltd operates a specialist wellness studio in London, offering the Method Putkisto—a Nordic discipline developed over 30 years that combines deep stretching, targeted strengthening and controlled breathing techniques. Founded in 1993, this approach distinguishes itself by working beyond conventional Pilates, focusing on releasing tension held in incorrect places and activating deeper muscle layers that create visible postural and aesthetic transformation.
The business serves individuals experiencing persistent stiffness, fatigue, poor posture and stress-related tension who seek results beyond standard fitness regimens. Clients range from those new to structured movement practices to those seeking specialised face and body rejuvenation through non-invasive methods.
What sets M Putkisto Ltd apart is its founder Marja's three-decade methodology grounded in understanding how shallow breathing and muscular tension undermine both physical health and natural appearance. The method delivers measurable results from the first session—improved posture, enhanced facial brightness, reduced aches and visible shape transformation—all achieved through precision technique rather than intensity.
The studio offers flexible access points: free sample video sessions for newcomers, structured online minicourses for self-directed learning, and the signature six-week "Face Up" live online course led directly by Marja. This blended digital-physical offering makes the Nordic method accessible regardless of location or schedule constraints, whilst maintaining the authentic, precision-based teaching that defines the practice.
Services offered
Free sample stretching sessionsOnline minicourses and video packagesSix-week Face Up live online courseOne-to-one coachingGroup classesCorporate wellness programmesFacial rejuvenation trainingPosture transformation courses