Chair Yoga Club
CY
Yoga Studios
Chair Yoga Club
16 Milford Rd, 16 Milford Rd
# Chair Yoga Club
Chair Yoga Club delivers specialised seated exercise classes designed specifically for older adults and those with reduced mobility. Based at 16 Milford Rd, they operate across care homes, community groups and private residences, combining gentle chair-based yoga with therapeutic equipment including TheraBands, Pilates balls and hand therapy balls, alongside mindful relaxation techniques.
The business distinguishes itself through several key strengths. Every instructor holds full insurance, specialist Chair Yoga training and current DBS checks, ensuring safety and professionalism. Their award-winning approach was recognised at the 2025 GHP Active Lifestyle Awards as "The Most Outstanding Care Home Exercise Activity," reflecting their instructors' passion, reliability and empathetic approach.
Chair Yoga Club targets care home residents, community groups and individuals seeking home-based sessions. Their classes address specific health conditions including dementia, Alzheimer's and Parkinson's disease, whilst improving flexibility, balance, strength, coordination and overall wellbeing. Exercises are adaptable for seated or standing positions, making them genuinely accessible.
What sets them apart is their genuine commitment to resident wellbeing and social interaction. They provide affordable, regular sessions that enhance happiness and engagement whilst delivering measurable physical improvements. Testimonials from care homes consistently praise their attentiveness, supportive approach and professional feedback. The philosophy "If you can breathe, you can do yoga" encapsulates their inclusive ethos, making quality exercise accessible regardless of ability level.
Chair Yoga Club delivers specialised seated exercise classes designed specifically for older adults and those with reduced mobility. Based at 16 Milford Rd, they operate across care homes, community groups and private residences, combining gentle chair-based yoga with therapeutic equipment including TheraBands, Pilates balls and hand therapy balls, alongside mindful relaxation techniques.
The business distinguishes itself through several key strengths. Every instructor holds full insurance, specialist Chair Yoga training and current DBS checks, ensuring safety and professionalism. Their award-winning approach was recognised at the 2025 GHP Active Lifestyle Awards as "The Most Outstanding Care Home Exercise Activity," reflecting their instructors' passion, reliability and empathetic approach.
Chair Yoga Club targets care home residents, community groups and individuals seeking home-based sessions. Their classes address specific health conditions including dementia, Alzheimer's and Parkinson's disease, whilst improving flexibility, balance, strength, coordination and overall wellbeing. Exercises are adaptable for seated or standing positions, making them genuinely accessible.
What sets them apart is their genuine commitment to resident wellbeing and social interaction. They provide affordable, regular sessions that enhance happiness and engagement whilst delivering measurable physical improvements. Testimonials from care homes consistently praise their attentiveness, supportive approach and professional feedback. The philosophy "If you can breathe, you can do yoga" encapsulates their inclusive ethos, making quality exercise accessible regardless of ability level.
Services offered
Chair Yoga classes for care homesCommunity group Chair Yoga sessions1-1 home-based Chair Yoga instructionDementia-focused Chair YogaParkinson's disease adapted classesMobility improvement programmesPilates ball-based seated exerciseMindful relaxation and sensory equipment sessions