# 1st Position Fitness

1st Position Fitness is a specialist fitness studio based in Moseley, Birmingham, offering innovative aerial yoga and movement classes that blend exercise with exploration. The studio teaches aerial yoga using hammocks, combined with dance and pilates instruction, creating a unique fitness experience that challenges conventional workout approaches.

The business serves a diverse clientele, from complete fitness beginners to experienced practitioners seeking to develop new skills. Their welcoming environment particularly appeals to individuals who may have struggled with traditional exercise formats, as the hammock-based classes remove barriers to participation and encourage progression at individual paces. The studio also caters to those celebrating special occasions, offering hen do parties, stag do parties, birthday celebrations, and private group sessions alongside regular classes.

What distinguishes 1st Position Fitness is their focus on combining physical development with mental wellbeing and playfulness. Classes target strength building, flexibility, balance improvement, and stress relief whilst maintaining an encouraging, non-intimidating atmosphere. Their instructors actively motivate students to surpass perceived limitations and achieve previously unattainable goals. The hammock format itself is revolutionary—allowing participants with varying fitness levels and physical limitations to participate safely and effectively.

The studio offers flexibility through weekday classes, weekend workshops, restorative sessions, and bespoke private instruction, ensuring accessibility for different schedules and preferences. Their social media presence across TikTok, Facebook, and YouTube demonstrates their contemporary approach to fitness instruction and community engagement.