# Meadowside Yoga, Reflexology & Ayurveda

Meadowside Yoga, Reflexology & Ayurveda is a specialist wellness studio in Llandaff, Cardiff, founded by Molly in 2019. The business offers a carefully curated blend of holistic therapies designed to nurture physical health, mental wellbeing and spiritual balance.

Molly trained for two years under Kalavathi at Om Yoga Studio in Cardiff, which operates in conjunction with Swami Gitatnanda's ashram in Pondicherry, India. She has taught Rishiculture Hatha Yoga since 2017 to students ranging from teenagers to people in their 90s, and has subsequently qualified in multiple yoga disciplines including Yin, Restorative, Menopause, Ante-natal and Children's Yoga, plus HIIT Pilates.

The studio serves anyone seeking improved breathing, flexibility, balance, stress relief and overall wellbeing through yoga practice. Reflexology clients benefit from tension relief, improved lymph flow and better sleep quality, whilst Ayurveda clients receive personalised treatment addressing the root causes of imbalance and disease.

What distinguishes Meadowside is Molly's integrated approach, blending her expertise across yoga, Ayurveda and reflexology into truly personalised experiences. Group classes are deliberately kept small—maximum eight students—enabling individual attention. The studio also operates satellite classes at Insole Court, offers private one-to-one sessions, corporate yoga and retreats. Molly's philosophy that "yoga is for everybody, regardless of age, size or ability" reflects her genuinely inclusive approach to wellness.