Namaste Yoga Wellness
NY
Yoga Studios
Namaste Yoga Wellness
Altnaveigh House, Newry BT34 1EE
# Namaste Yoga Wellness
Namaste Yoga Wellness, located in Newry, Co. Down, offers yoga classes and private instruction designed to help practitioners of all abilities reconnect with their bodies and minds. Based at Altnaveigh House on Belfast Road, the business serves both complete beginners and those with some yoga experience, creating an inclusive environment where people can progress at their own pace.
The studio specialises in structured 6-week courses rather than drop-in sessions, allowing students to build a consistent practice and develop genuine progress. Class offerings include early morning Sunrise Yoga on Fridays (6:15am), Beginners/Improvers sessions on both Monday and Friday, and bespoke private one-to-one or group lessons available throughout the week. This flexibility accommodates different schedules and learning preferences.
What distinguishes Namaste Yoga Wellness is its philosophy of yoga as a practical reset button for modern life. Rather than focusing solely on physical postures, the instruction emphasises breathing techniques, body awareness and the mental clarity that comes from regular practice. The relaxed, welcoming atmosphere creates a safe space for nervous beginners, whilst the mixed-ability classes allow partners or friends with different experience levels to practise together.
The business is run with genuine care for student outcomes, as evidenced by positive testimonials highlighting the supportive teaching style. By combining ancient yogic principles with contemporary lifestyle challenges, Namaste Yoga Wellness positions itself as more than just a fitness offering—it's a wellness journey tailored to individual needs.
Namaste Yoga Wellness, located in Newry, Co. Down, offers yoga classes and private instruction designed to help practitioners of all abilities reconnect with their bodies and minds. Based at Altnaveigh House on Belfast Road, the business serves both complete beginners and those with some yoga experience, creating an inclusive environment where people can progress at their own pace.
The studio specialises in structured 6-week courses rather than drop-in sessions, allowing students to build a consistent practice and develop genuine progress. Class offerings include early morning Sunrise Yoga on Fridays (6:15am), Beginners/Improvers sessions on both Monday and Friday, and bespoke private one-to-one or group lessons available throughout the week. This flexibility accommodates different schedules and learning preferences.
What distinguishes Namaste Yoga Wellness is its philosophy of yoga as a practical reset button for modern life. Rather than focusing solely on physical postures, the instruction emphasises breathing techniques, body awareness and the mental clarity that comes from regular practice. The relaxed, welcoming atmosphere creates a safe space for nervous beginners, whilst the mixed-ability classes allow partners or friends with different experience levels to practise together.
The business is run with genuine care for student outcomes, as evidenced by positive testimonials highlighting the supportive teaching style. By combining ancient yogic principles with contemporary lifestyle challenges, Namaste Yoga Wellness positions itself as more than just a fitness offering—it's a wellness journey tailored to individual needs.
Services offered
Sunrise Yoga Fridays 6-week courseBeginners/Improvers Yoga Monday 6-week courseBeginners/Improvers Yoga Friday 6-week coursePrivate one-to-one yoga lessonsGroup yoga lessonsYoga workshopsYoga instruction for all abilitiesWellness coaching