# Embrace Yoga – Midhurst

Embrace Yoga, located in Midhurst GU29 9HD, offers friendly Hatha yoga classes and one-to-one sessions led by Jane Menon, a fully qualified yoga teacher with exceptional credentials. Jane brings over 20 years of personal yoga practice combined with a 35-year nursing background, retiring as a Senior Clinical Nurse Specialist to teach yoga full-time from 2022.

Jane serves a diverse clientele, from complete beginners to experienced practitioners, with a particular emphasis on making yoga genuinely accessible to everyone. Her specialisations include yoga for healthy lower backs, cancer support through Macmillan services, and Yin yoga—addressing real physical and emotional needs rather than offering a one-size-fits-all approach.

What distinguishes Embrace Yoga is Jane's holistic, person-centred philosophy. She tailors sessions to individual requirements, whether through group classes or bespoke one-to-one training. Her teaching integrates breath work, posture, relaxation, meditation and yoga philosophy, supporting both physical strength and mental wellbeing. Her clinical nursing background means she understands contraindications, injury management and the therapeutic potential of yoga exceptionally well.

Classes are held at multiple local venues including Cocking Village Hall, the Spread Eagle Hotel & Spa and the Grange Leisure Centre in Midhurst, with online options available. Jane's comprehensive qualifications—including British Wheel of Yoga accreditation and Yoga Alliance recognition—provide reassurance of her expertise and professional standards.