# Myogi - Personalised Yoga in Hitchin

Myogi offers bespoke, one-to-one yoga instruction tailored to your individual needs, body, and life circumstances. Based in Hitchin, founder Tracey Martin provides personalised yoga coaching that honours both traditional yoga wisdom and your unique biology and biography.

Unlike group classes, Myogi's approach recognises that yoga should work for you, not the other way around. Whether you're a complete beginner, managing chronic illness or injury, pregnant, post-natal, navigating menopause, or simply intimidated by large studios, Myogi meets you exactly where you are. The method evolved from Tracey's hundreds of one-to-one sessions, revealing that true wellness arises when yoga integrates with individual circumstances, health needs, and personal commitment.

Rather than teaching standardised poses, Myogi blends yoga with movement and wellness techniques to help you develop sustainable practice that supports your lifestyle. Sessions address specific goals—whether building strength in particular poses, recovering from injury, or finding calm amidst a busy life. The philosophy centres on honouring what it means to be you, combining yoga's great tradition with the wisdom present in your own body.

Myogi operates from both a physical studio and online via Zoom, offering flexibility for those unable to attend in person. Testimonials from past and present students reflect the transformative impact of this deeply personalised approach to wellbeing.