Feldenkrais Class
FC
Yoga Studios
Feldenkrais Class
2 Pangbourne Ave, London W10 6BT
# The Feldenkrais Method with Sophie Arditti
Sophie Arditti offers Feldenkrais Method classes, individual lessons and workshops across London and online. This somatic practice teaches people to move with greater ease, efficiency and awareness through gentle, exploratory movement sequences that engage the whole self.
The Feldenkrais Method is distinctive because it treats movement as a physical puzzle rather than a fitness regime. Rather than correcting posture or pushing the body into "correct" positions, Sophie guides participants to discover their own optimal movement patterns through curiosity and self-awareness. This approach suits people of all ages and abilities, from those managing chronic pain or injuries to those seeking to deepen their body awareness and flexibility—both physical and mental.
Sophie serves Londoners across multiple locations: Notting Hill, London Bridge, Folkestone in Kent, and online via Zoom. Her individual Functional Integration lessons are tailored to specific needs, where clients lie on a table while Sophie's hands gently guide new movement possibilities. Her group classes, both online and in-person, provide accessible introduction to the method. Longer workshops allow deeper exploration of particular themes, such as head balance and posture.
What sets this practice apart is Sophie's personalised attention to individual movement habits and her integration of physical awareness with broader flexibility of thinking and feeling. She encourages participants to recognise how habitual patterns both serve and limit them, enabling lasting change through heightened self-awareness rather than force.
Sophie Arditti offers Feldenkrais Method classes, individual lessons and workshops across London and online. This somatic practice teaches people to move with greater ease, efficiency and awareness through gentle, exploratory movement sequences that engage the whole self.
The Feldenkrais Method is distinctive because it treats movement as a physical puzzle rather than a fitness regime. Rather than correcting posture or pushing the body into "correct" positions, Sophie guides participants to discover their own optimal movement patterns through curiosity and self-awareness. This approach suits people of all ages and abilities, from those managing chronic pain or injuries to those seeking to deepen their body awareness and flexibility—both physical and mental.
Sophie serves Londoners across multiple locations: Notting Hill, London Bridge, Folkestone in Kent, and online via Zoom. Her individual Functional Integration lessons are tailored to specific needs, where clients lie on a table while Sophie's hands gently guide new movement possibilities. Her group classes, both online and in-person, provide accessible introduction to the method. Longer workshops allow deeper exploration of particular themes, such as head balance and posture.
What sets this practice apart is Sophie's personalised attention to individual movement habits and her integration of physical awareness with broader flexibility of thinking and feeling. She encourages participants to recognise how habitual patterns both serve and limit them, enabling lasting change through heightened self-awareness rather than force.
Services offered
Online group classesIn-person group classesIndividual Functional Integration lessonsIn-person workshopsDrop-in classes6-week class packagesTelephone consultations for injuries or chronic painCustomised movement guidance for specific needs