Yoga With Jodi
YW
Yoga Studios
Yoga With Jodi
High St, Swanage BH19 3HA
# Yoga With Jodi
Yoga With Jodi, based in Swanage, offers specialised yoga instruction rooted in classical Hatha and Iyengar traditions, blended with influences from Ashtanga and Vinyasa flow. Founded by Jodi Sanders, a Registered Yoga Teacher (RYT200) with Yoga Alliance, the studio serves the local Purbeck community and surrounding areas.
Jodi's teaching philosophy centres on empowering clients to develop a mindful, personal yoga practice through postural alignment, breath awareness and movement. She places particular emphasis on pranayama (breath control) and yoga nidra (guided deep relaxation), recognising their profound healing effects on both body and mind. This approach makes her services especially valuable for those managing stress, anxiety or seeking holistic wellness beyond standard fitness classes.
The business particularly stands out through its specialised offerings in pregnancy yoga and mother & baby classes—areas where Jodi has undertaken dedicated training with Uma Dinsmore-Tuli. These programmes address specific life transitions often overlooked by general yoga studios. Her international training experience across the UK, USA and Australia, combined with her continued professional development through regular workshops and courses, ensures contemporary, evidence-based teaching.
Rather than prescribing one rigid yoga style, Jodi encourages practitioners to discover what works for their individual bodies and circumstances. This personalised approach, combined with her genuine passion for teaching and deep knowledge of yoga's physical and psychological benefits, creates a welcoming space for beginners through to experienced practitioners.
Yoga With Jodi, based in Swanage, offers specialised yoga instruction rooted in classical Hatha and Iyengar traditions, blended with influences from Ashtanga and Vinyasa flow. Founded by Jodi Sanders, a Registered Yoga Teacher (RYT200) with Yoga Alliance, the studio serves the local Purbeck community and surrounding areas.
Jodi's teaching philosophy centres on empowering clients to develop a mindful, personal yoga practice through postural alignment, breath awareness and movement. She places particular emphasis on pranayama (breath control) and yoga nidra (guided deep relaxation), recognising their profound healing effects on both body and mind. This approach makes her services especially valuable for those managing stress, anxiety or seeking holistic wellness beyond standard fitness classes.
The business particularly stands out through its specialised offerings in pregnancy yoga and mother & baby classes—areas where Jodi has undertaken dedicated training with Uma Dinsmore-Tuli. These programmes address specific life transitions often overlooked by general yoga studios. Her international training experience across the UK, USA and Australia, combined with her continued professional development through regular workshops and courses, ensures contemporary, evidence-based teaching.
Rather than prescribing one rigid yoga style, Jodi encourages practitioners to discover what works for their individual bodies and circumstances. This personalised approach, combined with her genuine passion for teaching and deep knowledge of yoga's physical and psychological benefits, creates a welcoming space for beginners through to experienced practitioners.
Services offered
General yoga classesHatha yogaIyengar yogaPregnancy yogaMother & baby yogaPranayama instructionYoga nidra sessionsPrivate tuition