# Wellness With Becky Yoga Shala

Wellness With Becky is a dedicated yoga and wellness studio in Leeds, run by Becky, a senior yoga teacher with over a decade of full-time teaching experience. Operating from the Yoga Shala in Horsforth, the business offers private yoga classes and Trauma Release Exercises (TRE) sessions designed to help clients achieve greater relaxation, calm and emotional balance.

Becky serves individuals seeking stress relief, anxiety management and personal reconnection through evidence-based yoga practice and somatic therapy. Her clientele ranges from those experiencing panic attacks and high anxiety to anyone looking to develop practical tools for nervous system regulation. She particularly resonates with people who value a holistic, experiential approach to wellbeing rather than purely theoretical instruction.

What distinctly sets Wellness With Becky apart is Becky's unique background. Having spent twelve years in Asia working, studying and running her own yoga shala in Phuket, she brings authentic, deeply-rooted expertise to her teaching. More compellingly, she's genuinely lived experience with anxiety and panic attacks, which informs her empathetic, practical approach. Her dual qualification as both a Yoga Alliance Senior Teacher and TRE Provider is relatively rare, allowing her to offer integrated nervous system healing techniques. The business emphasises real transformation—Becky demonstrates that managing stress isn't about eliminating it entirely, but developing genuine tools and understanding to navigate it effectively. Client testimonials highlight the tangible impact of her personalised instruction.