Wellness With Becky Yoga Shala
WW
Yoga Studios
Wellness With Becky Yoga Shala
322 Low Ln, Leeds LS18 5DE
# Wellness With Becky Yoga Shala
Wellness With Becky is a yoga and wellness studio located in Horsforth, Leeds, offering private yoga classes and Trauma Release Exercises (TRE) sessions. Founded in 2017 by Becky Antrobus, the business draws on over 12 years of international experience, including running a yoga shala in Phuket, Thailand before returning to the UK.
The studio serves individuals seeking stress relief, improved mental clarity and physical balance. Becky's approach is particularly effective for those experiencing anxiety, panic attacks or nervous system dysregulation. Rather than teaching generalised wellness, she combines traditional yoga practice with TRE—a evidence-based technique for releasing stored tension from the nervous system. This dual offering makes her one of few providers combining these modalities.
What distinguishes Wellness With Becky is Becky's personal journey. Having overcome severe anxiety and panic attacks herself, she teaches from lived experience rather than theory alone. She offers clients practical tools—grounding techniques, nervous system regulation methods and yoga practices—that demonstrably improve daily resilience. Her Yoga Alliance Senior Teacher status and dedicated TRE Provider certification provide professional credibility.
The business operates as an intimate, personalised service through private classes rather than large group sessions, allowing customised instruction based on individual needs. Client testimonials highlight the transformative impact on stress levels and emotional wellbeing. The studio's presence on social media and strong word-of-mouth reputation reflect genuine client satisfaction.
Wellness With Becky is a yoga and wellness studio located in Horsforth, Leeds, offering private yoga classes and Trauma Release Exercises (TRE) sessions. Founded in 2017 by Becky Antrobus, the business draws on over 12 years of international experience, including running a yoga shala in Phuket, Thailand before returning to the UK.
The studio serves individuals seeking stress relief, improved mental clarity and physical balance. Becky's approach is particularly effective for those experiencing anxiety, panic attacks or nervous system dysregulation. Rather than teaching generalised wellness, she combines traditional yoga practice with TRE—a evidence-based technique for releasing stored tension from the nervous system. This dual offering makes her one of few providers combining these modalities.
What distinguishes Wellness With Becky is Becky's personal journey. Having overcome severe anxiety and panic attacks herself, she teaches from lived experience rather than theory alone. She offers clients practical tools—grounding techniques, nervous system regulation methods and yoga practices—that demonstrably improve daily resilience. Her Yoga Alliance Senior Teacher status and dedicated TRE Provider certification provide professional credibility.
The business operates as an intimate, personalised service through private classes rather than large group sessions, allowing customised instruction based on individual needs. Client testimonials highlight the transformative impact on stress levels and emotional wellbeing. The studio's presence on social media and strong word-of-mouth reputation reflect genuine client satisfaction.
Services offered
Private yoga classesTRE (Trauma Release Exercises) sessionsGrounding techniques instructionNervous system regulation coachingOne-to-one yoga instructionPersonalised wellness consultationsYoga for anxiety managementCorporate wellness sessions