Your R Yoga
YR
Yoga Studios
Your R Yoga
21 Merchant Dr, Hertford SG13 7BL
# You R Yoga
You R Yoga is an online yoga and meditation studio based in Hertford, offering accessible wellness practices designed to restore inner calm and natural wellbeing. Founded on the principle that yoga should be deeply nourishing rather than physically demanding, the business specialises in calming and restorative practices that help clients reconnect with themselves and find peace in their daily lives.
The studio serves individuals seeking stress relief, better sleep, and mental clarity through three primary disciplines: traditional yoga, guided meditation, and Yoga Nidra (guided deep rest). Their approach emphasises quality instruction and personalised attention, whether clients prefer group classes or one-to-one sessions.
What sets You R Yoga apart is their comprehensive Yoga Nidra programme, an ancient practice increasingly recognised for its therapeutic benefits. They offer over 100 recorded meditations alongside livestreamed and pre-recorded yoga classes, allowing flexibility for busy schedules. The business bridges online and face-to-face instruction, accommodating both digital-first clients and those preferring in-person connection.
Rather than pursuing aggressive marketing, they invite newcomers to experience their offering risk-free through complimentary taster sessions in yoga, meditation, and Yoga Nidra. This confidence in their teaching quality reflects genuine commitment to client wellbeing. They're also expanding into energy healing through Reiki and upcoming mindset and life coaching services, creating a holistic wellness ecosystem.
You R Yoga is an online yoga and meditation studio based in Hertford, offering accessible wellness practices designed to restore inner calm and natural wellbeing. Founded on the principle that yoga should be deeply nourishing rather than physically demanding, the business specialises in calming and restorative practices that help clients reconnect with themselves and find peace in their daily lives.
The studio serves individuals seeking stress relief, better sleep, and mental clarity through three primary disciplines: traditional yoga, guided meditation, and Yoga Nidra (guided deep rest). Their approach emphasises quality instruction and personalised attention, whether clients prefer group classes or one-to-one sessions.
What sets You R Yoga apart is their comprehensive Yoga Nidra programme, an ancient practice increasingly recognised for its therapeutic benefits. They offer over 100 recorded meditations alongside livestreamed and pre-recorded yoga classes, allowing flexibility for busy schedules. The business bridges online and face-to-face instruction, accommodating both digital-first clients and those preferring in-person connection.
Rather than pursuing aggressive marketing, they invite newcomers to experience their offering risk-free through complimentary taster sessions in yoga, meditation, and Yoga Nidra. This confidence in their teaching quality reflects genuine commitment to client wellbeing. They're also expanding into energy healing through Reiki and upcoming mindset and life coaching services, creating a holistic wellness ecosystem.
Services offered
Online yoga classesYoga Nidra coursesGuided meditationOne-to-one yoga sessionsFace-to-face classesReiki energy healingYoga Nidra retreatsMindset coaching