Beyond Group
BG
Yoga Studios
Beyond Group
91 Court Rd, Lewes BN7 2RZ
# Beyond Group - Business Description
Beyond Group, based in Lewes, offers trauma-informed support and healing practices for individuals struggling with the effects of past pain, trauma, and associated addictive or unhealthy behavioural patterns. Founded by Paul Collins, the practice specialises in iRest® Yoga Nidra, a non-dual meditation approach that helps clients recognise how they become trapped in dualistic thinking and discover freedom through connection with their inherent wisdom and wholeness.
Paul brings extensive professional experience working with individuals affected by alcohol and drug addictions, having delivered both group and one-to-one interventions across detox centres, rehabilitation facilities, prisons, and with military veterans. This depth of experience informs a deeply compassionate, trauma-sensitive approach.
What distinguishes Beyond Group is its integration of multiple therapeutic modalities—combining iRest® Yoga Nidra with somatic body sensing, systemic family constellation mapping, and breathwork—tailored to address trauma held within the psychological shadow. Rather than purely talk-based therapy, Paul employs embodied practices that access and regulate the nervous system, enabling genuine healing.
The business offers flexible delivery across one-to-one sessions (available online or in-person near High Wycombe), group workshops focusing on breath and movement, and specialised constellation workshops. An eight-week online meditation course provides foundational training for those wanting sustained practice.
The philosophy centres on restoring wholeness by bringing "lightness and peace" to wounded aspects of self, moving beyond symptom management towards genuine freedom and reconnection with undamaged inner resources.
Beyond Group, based in Lewes, offers trauma-informed support and healing practices for individuals struggling with the effects of past pain, trauma, and associated addictive or unhealthy behavioural patterns. Founded by Paul Collins, the practice specialises in iRest® Yoga Nidra, a non-dual meditation approach that helps clients recognise how they become trapped in dualistic thinking and discover freedom through connection with their inherent wisdom and wholeness.
Paul brings extensive professional experience working with individuals affected by alcohol and drug addictions, having delivered both group and one-to-one interventions across detox centres, rehabilitation facilities, prisons, and with military veterans. This depth of experience informs a deeply compassionate, trauma-sensitive approach.
What distinguishes Beyond Group is its integration of multiple therapeutic modalities—combining iRest® Yoga Nidra with somatic body sensing, systemic family constellation mapping, and breathwork—tailored to address trauma held within the psychological shadow. Rather than purely talk-based therapy, Paul employs embodied practices that access and regulate the nervous system, enabling genuine healing.
The business offers flexible delivery across one-to-one sessions (available online or in-person near High Wycombe), group workshops focusing on breath and movement, and specialised constellation workshops. An eight-week online meditation course provides foundational training for those wanting sustained practice.
The philosophy centres on restoring wholeness by bringing "lightness and peace" to wounded aspects of self, moving beyond symptom management towards genuine freedom and reconnection with undamaged inner resources.
Services offered
One-to-one trauma-sensitive co-meditationShadow Constellation WorkshopsiRest® Yoga Nidra 8-week courseBreath WorkshopsYoga Movement WorkshopsMove Dance MeditationGroup sessionsMilitary veteran support